e-mail from Superstore Nut.!
I emailed the Superstore , saying that I was a member of a weight management support group and here is the answer I got-
Hi Charline! Thanks for your email. I would love to do a presentation/store tour for your group. I will attach a list of possible topic ideas but if you have any other ideas/suggestions please let me know. How large is the group?? Do you have any dates in mind?? The presentations take about an hour and I always bring up a large display of items to discuss upstairs (a virtual store tour if you will J). The cost of the presentations for non-profit groups is $50. A store tour is also a great idea but may not be feasible if you have a large group. You also have the option of including a healthy meal along with the discussion. The cost of this is $10+ tax per person. I will include a list of menu options in case this interests you. Let me know what you think! Ainsley Archer, BSc. RD
Registered Dietitian DRUGStore Pharmacy
“Label Able” Do you find label reading confusing and time consuming?? Let us make labels easy to read and your number one tool to making healthy choices in the grocery store. Learn what to look at on the label, what to put in your grocery cart, and what to leave on the shelf! Learn how to look beyond those tricky claims to determine what really is your best choice. “Heart Health Makeover” Staying heart healthy isn’t always easy but don’t lose “heart”, we’re here to help. Need tips on achieving a healthy eight and shape – then this is the class for you! . We’ve teamed up with Becel to provide you with a great heart healthy class that you are sure to enjoy. “Dare to Compare” We will show you how to navigate the grocery store so that you make only the best choices for you and your family! You will be shocked at what is in many common household foods but don’t fret we have many great alternatives. We will show what healthy eating and snacking should really look like! Nutrition Myths, Lies, and Straight Talk! Join us to separate Nutrition fact from fiction! Do Spicy Foods increase you metabolism?? Does Aspartame cause Cancer?? Do Carrots improve your vision?? Does extra protein make you strong? Does eating pasta make you gain weight? Is margarine really one molecule away from being plastic?? And much More! Diabetes Eating Join our Dietitian as she will show you how to make your everyday meals and favourite recipes more diabetes friendly. Learn how to manage your diabetes in a simple and clear way! Glycemic Index – What is it? How does it work? Could it help me lose weight, manage diabetes…this is an easy to understand class that explains what the GI diet and how it works.
There are several more......
These are more menu options from recent ‘Cook It Up Healthy’ Cooking Classes that you can choose from!! They are all very tasty! Menu: Cranberry Chicken Wraps, Tomato and Zuchini Soup, Dream Date Squares, Peanut-Free Granola Bars Menu: Chicken Cordon Bleu Crepes, Arugula with Orange Balsamic Dressing, Italian Cream Cake with Cream Cheese Icing Menu: Kicken’ Chicken, New Style Spinach Salad, Chocolate Raspberry Mousse Menu: Honey Ginger Glazed Pork, Hearty Mushroom Barley Pilaf, Garlic Braised Kale & Corn, Banana Chocolate Chip Spring Rolls Menu: Salmon with Savoury Blueberry Sauce, Roasted Potato Medley, Lemon Sesame Asparagus, Blueberry Swirl Cheesecake Menu: Brushetta Beef Burgers, Citrus & Beet Salad, Pepperberry Granita Menu: Meatless Beef Guacamole Wraps, Strawberry & Feta Salad, Raspberry & Lemon Trifle Menu: Panko Pork Cutlets with Pineapple & Ginger Salsa, Curried Rice, Bacon & Cabbage Pilaf, Tomato Studded Guacamole, Pear Spice Cake Menu: Thai Spinach Dip with Veggies, Mussamum Curry Pork with Jasmine Rice, Thai Pumpkin Pie Menu: Pork with Maple Pecan Sauce, Zesty Salad with Poppy Seed Dressing, Orange Glazed Bananas Menu: Italian Ricotta Stuffed Chicken Breast & Pasta, Brussels Sprouts with Pecan, Maple Nut Tart Menu: Fettucine Alfredo with Creole Seafood, Spicy Okra and Black Beans, Southern Sweet Iced Tea, Pear Pie Menu: Almond Chicken Tarragon Chicken with Pasta, Green Salad with Strawberries & Balsamic Vinaigrette Dressing, Gingerbread Cake with Cream Cheese Frosting Menu: Maple Salmon Steaks, Dried Fruit & Nut Bulgur Salad, Crunchy Banana Bread Menu: Broccoli Salad with Cranberry, Barbeque Chicken Pizza, Apple Crisp
Hi Charline! Thanks for your email. I would love to do a presentation/store tour for your group. I will attach a list of possible topic ideas but if you have any other ideas/suggestions please let me know. How large is the group?? Do you have any dates in mind?? The presentations take about an hour and I always bring up a large display of items to discuss upstairs (a virtual store tour if you will J). The cost of the presentations for non-profit groups is $50. A store tour is also a great idea but may not be feasible if you have a large group. You also have the option of including a healthy meal along with the discussion. The cost of this is $10+ tax per person. I will include a list of menu options in case this interests you. Let me know what you think! Ainsley Archer, BSc. RD
Registered Dietitian DRUGStore Pharmacy
“Label Able” Do you find label reading confusing and time consuming?? Let us make labels easy to read and your number one tool to making healthy choices in the grocery store. Learn what to look at on the label, what to put in your grocery cart, and what to leave on the shelf! Learn how to look beyond those tricky claims to determine what really is your best choice. “Heart Health Makeover” Staying heart healthy isn’t always easy but don’t lose “heart”, we’re here to help. Need tips on achieving a healthy eight and shape – then this is the class for you! . We’ve teamed up with Becel to provide you with a great heart healthy class that you are sure to enjoy. “Dare to Compare” We will show you how to navigate the grocery store so that you make only the best choices for you and your family! You will be shocked at what is in many common household foods but don’t fret we have many great alternatives. We will show what healthy eating and snacking should really look like! Nutrition Myths, Lies, and Straight Talk! Join us to separate Nutrition fact from fiction! Do Spicy Foods increase you metabolism?? Does Aspartame cause Cancer?? Do Carrots improve your vision?? Does extra protein make you strong? Does eating pasta make you gain weight? Is margarine really one molecule away from being plastic?? And much More! Diabetes Eating Join our Dietitian as she will show you how to make your everyday meals and favourite recipes more diabetes friendly. Learn how to manage your diabetes in a simple and clear way! Glycemic Index – What is it? How does it work? Could it help me lose weight, manage diabetes…this is an easy to understand class that explains what the GI diet and how it works.
There are several more......
These are more menu options from recent ‘Cook It Up Healthy’ Cooking Classes that you can choose from!! They are all very tasty! Menu: Cranberry Chicken Wraps, Tomato and Zuchini Soup, Dream Date Squares, Peanut-Free Granola Bars Menu: Chicken Cordon Bleu Crepes, Arugula with Orange Balsamic Dressing, Italian Cream Cake with Cream Cheese Icing Menu: Kicken’ Chicken, New Style Spinach Salad, Chocolate Raspberry Mousse Menu: Honey Ginger Glazed Pork, Hearty Mushroom Barley Pilaf, Garlic Braised Kale & Corn, Banana Chocolate Chip Spring Rolls Menu: Salmon with Savoury Blueberry Sauce, Roasted Potato Medley, Lemon Sesame Asparagus, Blueberry Swirl Cheesecake Menu: Brushetta Beef Burgers, Citrus & Beet Salad, Pepperberry Granita Menu: Meatless Beef Guacamole Wraps, Strawberry & Feta Salad, Raspberry & Lemon Trifle Menu: Panko Pork Cutlets with Pineapple & Ginger Salsa, Curried Rice, Bacon & Cabbage Pilaf, Tomato Studded Guacamole, Pear Spice Cake Menu: Thai Spinach Dip with Veggies, Mussamum Curry Pork with Jasmine Rice, Thai Pumpkin Pie Menu: Pork with Maple Pecan Sauce, Zesty Salad with Poppy Seed Dressing, Orange Glazed Bananas Menu: Italian Ricotta Stuffed Chicken Breast & Pasta, Brussels Sprouts with Pecan, Maple Nut Tart Menu: Fettucine Alfredo with Creole Seafood, Spicy Okra and Black Beans, Southern Sweet Iced Tea, Pear Pie Menu: Almond Chicken Tarragon Chicken with Pasta, Green Salad with Strawberries & Balsamic Vinaigrette Dressing, Gingerbread Cake with Cream Cheese Frosting Menu: Maple Salmon Steaks, Dried Fruit & Nut Bulgur Salad, Crunchy Banana Bread Menu: Broccoli Salad with Cranberry, Barbeque Chicken Pizza, Apple Crisp
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