Optifast Diet
Two weeks from today is my surgery so I just drank my very first shake. It was actually pretty good. I bought the chocolate cause I didn't think I'd like the vanilla. I'm sure I'll be tired of it in two weeks but at least I know I can swallow it. I put ice in it which helped !!! I have to go next friday for my last appointment before my surgery and they will weigh me and give me the results of my xray, ekg and bloodwork. They are very thorough which I like.
I have a ticker on my blog counting down the days !!!!
I have a ticker on my blog counting down the days !!!!
HW/SW/CW/GW
362/305/250.6/160 (54.4 since surgery)
1st Fill Dec22 4cc's * 2nd fill May 14 1cc = 5 ccs * 3rd (un)fill June 5 .5cc = 4.5 ccs *4th fill July 8 2cc=6.5cc, unfill of 1cc sept 09 = 5.5cc; Nov 8 fill of 1.5 =7ccs
It's 4 shakes a day with water inbetween for snacks !!!!! i had one for supper and now it's time for breakfast and I'm not starving. it actually made me feel satisfied. i'm impressed.
HW/SW/CW/GW
362/305/250.6/160 (54.4 since surgery)
1st Fill Dec22 4cc's * 2nd fill May 14 1cc = 5 ccs * 3rd (un)fill June 5 .5cc = 4.5 ccs *4th fill July 8 2cc=6.5cc, unfill of 1cc sept 09 = 5.5cc; Nov 8 fill of 1.5 =7ccs
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