Pre Op Diet

I have been following the pre op diet religiously.Its so hard to get out of self defeating thoughts.I live on my scales.I constantly throughout the day I weigh myself.On the menu it allows you WW bread.While Im eating it I feel guilty thinking this just cant be right.The weight loss is slow and I am so tempted to cut the menu in half thinking I will lose more weight.I am so scared to have a slight gain.I know this is wrong thinking it is just so hard to stop thinking like this.I know slow and steady is the way to go but when you have a substantial amt of weight to lose it looks so overwhelming

Trsut me from me own experience ...I am one of the worst types of eaters... If you follow the diet you will loose the amount of weight needed. I was worried that I would not and I ended up loosing a little more than expected.... Stick with it and you will have no problems. Best of luck. Richard

Thank you so much for taking the time to write me.Your soooooooo sweet