How Much

Hay guys question.... How many calories a day are post RYN pts susposed to eat is there a guideline and how many carbs a day are okay? Just wondering if anyone knows  thanks Augusta

Golden Rule: Check with your NUT/Surgeon to see what they recommend for your intake.

But for me I average 800-1000 a day and lose pretty good there, but have to admit that I do not track calories, only protein, carbs and fat. I would give your NUT a call and see what they have to say about what your intake should be.

Best of luck to you!

Felicia =0)

I asked the same thing and was told during the first year not to worry about calories, just protein intake.  I imagine that I'm less than 1000 calories 1.5 years post-op.   Good Luck! Marcee