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Hello, this board is pretty dead huh? It's weird how some states have such active boards. (like Alabama & Texas)
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
Denise
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
~ Tammy
UNJURY Protein Pumpkin Pudding (Please see comments at bottom) Ingredients 1 Package (1.4 oz) Sugar-Free Vanilla Jell-O Instant Pudding Mix * 3/4 Cup water 2 scoops Vanilla UNJURY® 2 tbsp canned pumpkin (not pumpkin pie mix) 1/2-1 tsp teaspoon pumpkin pie spice
- Measure 3/4 cup cold water (package directions calls for 2 cups milk)
- Add two scoops of Vanilla UNJURY to the 3/4 cup of water
- Mix thoroughly the dry UNJURY in water by shaking or stirring
- Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.
- Add pumpkin pie spice to dry pudding mix
- Blend spice and dry pudding mix thoroughly with a fork
- Pour in the previously-mixed UNJURY-and-water.
- Add 2 tbsp canned pumpkin
- Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)
UNJURY Protein Pumpkin Cheesecake (Please see comments at bottom) Ingredients 2 Packages (8 oz) Fat Free Cream Cheese *(For higher calorie diets see below) 1/2 cup Fat Free Sour Cream *(For higher calorie diets see below) 1 tbsp Butter ¾ cup Splenda 3 scoops Vanilla UNJURY® 1 1/2 cup canned pumpkin (not pumpkin pie mix) 4 Eggs 2 tsp Vanilla Extract 1 1/2 tsp Cinnamon 1 tsp Ground Ginger 1/2 tsp Nutmeg ¼ tsp Ground Cloves Directions
- Preheat oven to 300 degrees
- Grease cheesecake pan with butter
- Mix cream cheese, Splenda and vanilla extract in medium bowl until smooth (an electric -- mixer works best)
- Add sour cream and pumpkin blend until distributed
- Add eggs mixing after each one
- Add Cinnamon, Ginger, Nutmeg and Cloves mix until distributed
- Measure 3 scoops of Vanilla UNJURY (be sure to mix thoroughly after each scoop)
- Pour batter into greased cheesecake pan
- Bake for 1 hour
UNJURY® Jell-O Delight Cranberry Flavor Use Sugar-Free Cranberry Jell-O *, 4 serving package Follow package directions for dissolving Jell-O in 1/2 - 3/4 cup of boiling water. After dissolving, set aside to cool for 3 to 5 minutes. In a different bowl, measure 1 cup of cold water. Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowly to dissolve. Stir UNJURY mixed in cold water into dissolved Jell-O. Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged. Nutrition Facts Per 1/2 cup Serving: 10 g Protein *For higher calories use regular Jell-O. Note: If mix in Jell-O package feels hard try to break apart before dissolving into water.
UNJURY® Jell-O Delight Orange Cranberry Flavor Use Sugar-Free Orange Jell-O *, 4 serving package Dissolve Jell-O in 1/2 - 3/4 cup of boiling water. After dissolving, set aside to cool for 3 to 5 minutes. In a different bowl, measure 1 cup of Diet Ocean Spray Cranberry Splash. Add two scoops of Unflavored UNJURY, one scoop at a time, stirring slowly to dissolve. Stir UNJURY mixed in cold water into dissolved Jell-O. Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged. Nutrition Facts Per 1/2 cup Serving: 10 g Protein *For higher calories use regular Jell-O and Regular Cranberry Juice Note: If mix in Jell-O package feels hard try to break apart before dissolving into water.
I borrowed this recipe from another sight. It sounds really good to me and I wanted to share it with you guys.
1 1/2 pounds boneless round steak (cubed )
1 cup fresh sliced mushrooms
1 small onion (diced)
1/2 cup beef broth
2 tablespoons teriyaki sauce
2 cups broccoli florets
1 tablespoon cornstarch
2 tablespoons water
Directions: Combine beef, mushrooms, onion, broth and teriyaki sauce in crock pot. Cover and cook on low for 8 hours. Approximately 45 minutes before serving dissolve cornstarch in 2 tablespoons cold water. Add water/cornstarch mixture and broccoli to crock pot. Cover and cook a further 45 minutes.
I sometimes have trouble with beef strips. I think you could probably subsitute ground sirloin and cook it on low for 4 hours. What do you think?
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13