Recent Posts

L M
on 11/17/08 7:33 pm - MS
Topic: RE: Where on earth

Hello, this board is pretty dead huh? It's weird how some states have such active boards. (like Alabama & Texas)

fillisg
on 11/17/08 11:12 am - Belmont, MS
Topic: Where on earth
Where on earth is everyone? I have basically talking to myself for days now ...I'm getting bored with me!! Please drop in and say Hello...

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

wallysdee
on 11/16/08 10:47 pm - Lumberton, MS
Topic: RE: It simple would not.....
Death is way too good for this damn grandma and aunt! I am having pure evil thoughts about what I would like seen done to them!
Denise
fillisg
on 11/16/08 8:20 pm - Belmont, MS
Topic: It simple would not.....
It simply would not do for me to be a case worker, lawyer, judge or even sit on the jury in this case!!!!!!!!!!! A 4 year old child was found starved to death the last  week here in NE Mississippi. He was living with his grandmother and aunt with 2 (or 3) other children in the home. The poor baby  weighed 19 lbs. There were signs that he had been bound in another room of the home, away from the of the children. There was a copy of his life insurance policy stapled to the wall of his bedroom!!! I can not even think of anything that woudl be justice in a situation like this!! Things like this my firends is why I so want to return to college and get a degree in social work. Granted I know more often than not, the sw's hands are tied. But someone needs to be an advocate for these children!!!!! Please be in prayer for the children. No one really ever knows what is going on behind closed doors.

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

fillisg
on 11/15/08 10:58 pm - Belmont, MS
Topic: Come out, Come out....
Where is everyone? Have you frozen up this cold weekend or are you busy Christmas shopping?? This is the slowest our board has been in a while. Come out, come out where ever you are!!!!

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

fillisg
on 11/14/08 12:37 pm - Belmont, MS
Topic: Good Evening!!!
Well, I haven't known what ot do with myself tonight. There was not high school football for us. Our team was put out in the first round of district play-offs last week. I am sort of proud thre wasn't a game tonight. It has been raining here all night and has turned cold. Our son graduated last year but we still go cheer on the team. we love football around this house!!! Hope everyone has been having a good evening and staying dry (if it is raining where you are).

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

TweedleDum
on 11/14/08 5:24 am - Hattiesburg, MS
Topic: RE: Correction
Remind me..

Tweedle Dum

It is always darkest before dawn...

275/150

 

Tammy M.
on 11/14/08 12:43 am - Hattiesburg, MS
VSG on 11/12/20 with
Topic: Unjury Protein powder recipes for Thanksgiving
I don't know anything about these recipes. I just recieved them in an e-mail from UNJURY. But sounds ok.
~ Tammy



  UNJURY Protein Pumpkin Pudding  (Please see comments at bottom)   Ingredients   1 Package (1.4 oz) Sugar-Free Vanilla Jell-O Instant Pudding Mix *  3/4 Cup water  2 scoops Vanilla UNJURY®   2 tbsp canned pumpkin (not pumpkin pie mix)  1/2-1 tsp teaspoon pumpkin pie spice  
  • Measure 3/4 cup cold water (package directions calls for 2 cups milk) 
  • Add two scoops of Vanilla UNJURY to the 3/4 cup of water  
  • Mix thoroughly the dry UNJURY in water by shaking or stirring 
Next, follow pudding package directions.
  • Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl. 
  • Add pumpkin pie spice to dry pudding mix 
  • Blend spice and dry pudding mix thoroughly with a fork  
  • Pour in the previously-mixed UNJURY-and-water. 
  • Add 2 tbsp canned pumpkin  
  • Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)  
  Place in small container and chill in the fridge.   Top with 1 Tablespoon Fat-Free Cool Whip. Enjoy!   Makes about 3 servings   Nutrition Facts per serving: 107 calories, 12 g carbohydrates, 3 g sugar, 14 g protein, 0 g Fat   * For higher calories use regular Vanilla Instant Pudding mix   Comments: Because this IS a high-protein low-carbohydrate recipe, it isn’t comparable in taste to a classic pumpkin pie, but we think you’ll enjoy it!   Enjoy!
  UNJURY Protein Pumpkin Cheesecake (Please see comments at bottom)     Ingredients   2 Packages (8 oz) Fat Free Cream Cheese *(For higher calorie diets see below)  1/2 cup Fat Free Sour Cream *(For higher calorie diets see below)  1 tbsp Butter  ¾ cup Splenda  3 scoops Vanilla UNJURY®   1 1/2 cup canned pumpkin (not pumpkin pie mix)  4 Eggs  2 tsp Vanilla Extract  1 1/2 tsp Cinnamon  1 tsp Ground Ginger  1/2 tsp Nutmeg  ¼ tsp Ground Cloves    Directions 
  • Preheat oven to 300 degrees 
  • Grease cheesecake pan with butter 
  • Mix cream cheese, Splenda and vanilla extract in medium bowl until smooth (an electric -- mixer works best) 
  • Add sour cream and pumpkin blend until distributed 
  • Add eggs mixing after each one 
  • Add Cinnamon, Ginger, Nutmeg and Cloves mix until distributed 
  • Measure 3 scoops of Vanilla UNJURY (be sure to mix thoroughly after each scoop) 
  • Pour batter into greased cheesecake pan 
  • Bake for 1 hour 
Makes 12 servings    Nutrition Facts per serving: 116 calories, 8 g carbohydrate, 3 g sugar, 3 g fat, 14 g protein   *For higher calorie diets substitute Reduced fat or Regular Cream Cheese and Reduced Fat or Regular Sour Cream   Reduced Fat Nutrition Facts per serving: 128 calories, 8 g carbohydrates, 4 g sugar, 9 g fat, 11 g protein   Regular Nutrition Facts per serving: 230 calories, 7 g carbohydrates, 3 g sugar, 18 grams fat, 11 g protein   Comments: Because this is a high-protein low-carbohydrate recipe, it isn’t comparable in texture and taste to a classic pumpkin cheesecake, but we think you will enjoy it!   Enjoy!
  UNJURY® Jell-O Delight Cranberry Flavor     Use Sugar-Free Cranberry Jell-O *, 4 serving package   Follow package directions for dissolving Jell-O in 1/2 - 3/4 cup of boiling water.   After dissolving, set aside to cool for 3 to 5 minutes.   In a different bowl, measure 1 cup of cold water.   Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowly to dissolve.   Stir UNJURY mixed in cold water into dissolved Jell-O.   Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.     Nutrition Facts Per 1/2 cup Serving: 10 g Protein   *For higher calories use regular Jell-O.   Note: If mix in Jell-O package feels hard try to break apart before dissolving into water.  
UNJURY® Jell-O Delight Orange Cranberry Flavor     Use Sugar-Free Orange Jell-O *, 4 serving package   Dissolve Jell-O in 1/2 - 3/4 cup of boiling water.   After dissolving, set aside to cool for 3 to 5 minutes.   In a different bowl, measure 1 cup of Diet Ocean Spray Cranberry Splash.   Add two scoops of Unflavored UNJURY, one scoop at a time, stirring slowly to dissolve.   Stir UNJURY mixed in cold water into dissolved Jell-O.   Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.   Nutrition Facts Per 1/2 cup Serving: 10 g Protein   *For higher calories use regular Jell-O and Regular Cranberry Juice   Note: If mix in Jell-O package feels hard try to break apart before dissolving into water.
fillisg
on 11/13/08 8:51 pm - Belmont, MS
Topic: Crock Pot Beef & Broccoli

I borrowed this recipe from another sight. It sounds really good to me and I wanted to share it with you guys.


1 1/2 pounds boneless round steak (cubed )
1 cup fresh sliced mushrooms
1 small onion (diced)
1/2 cup beef broth
2 tablespoons teriyaki sauce
2 cups broccoli florets
1 tablespoon cornstarch
2 tablespoons water

 Directions: Combine beef, mushrooms, onion, broth and teriyaki sauce in crock pot. Cover and cook on low for 8 hours. Approximately 45 minutes before serving dissolve cornstarch in 2 tablespoons cold water. Add water/cornstarch mixture and broccoli to crock pot. Cover and cook a further 45 minutes.


I sometimes have trouble with beef strips. I think you could probably subsitute ground sirloin and cook it on low for 4 hours. What do you think?

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

fillisg
on 11/13/08 11:27 am - Belmont, MS
Topic: RE: Lets add up our weight loss!!!
WoooHoooo!!!!! AWESOME!!!!! WE DID IT!!!! 1,000 PLUS pounds gone!!! We are so amazing!!!  Time to toot our own horns!!!! Great work my friends!!!

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

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