Recent Posts
Good luck with that last 25 pounds. You can do it.
Melissa
Breakfast: oatmeal
Snack: none
Lunch: chili w/ a little shredded cheese
Snack: two butter cookies, dang my office neighbor...lol (che didn't put them in my mouth now did she...)
Dinner: 1 piece deer loin, okra and a few bites of peas
Snack: 1 slice cheese and some wheat thins
That's it, my damage for the day. If you would like to post what you have eaten, please feel free to do so. No judging what you eat here. Just helping myself stay on track.
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
The good, the bad and the ugly:
Pre breakfast: coffee, coffe and then you guessed it! Coffee
Breakfast: ham & 1/2 a biscuit
snack: none
Lunch: almost 1/2 of a Chicken Florintine Wrap from Subway. It was pretty tastey but WAY TOO BIG!!!
Snack: none
Dinner: left over cheesy chicken from last night
Didn't eat too much of the chicken. It was pretty dry tonight and leftover meat kills my pouch most all of time. Especiallyif it is the least bit dry.
Snack: a few wheat thins.
I am sure I did not get in all of my protein today. I have not put my damage for the day into fitday. However, I 'm pretty sure I am way off. Tomorrow will be a healthier day! I plan to start with a Vanilla Protien shkae with s/f orange syrup. YUM!!!!!
So, how was your eating today?
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
If anybody wants to coordinate fill appointments and carpool, please let me know.
Thanks,
Tammy
~ Tammy Starr
Great! Best of luck to you! You might also want ot check out Dr. Pinson at the Tupelo Hospital. He is a all around great guy and a wonderful surgeon. He did not do my surgery but has seen my mom (for a different reason). I know a couple of his nurses and some people who have had wls by him and they all sing his praises as well. I have a new insurance and it no longer pays my surgeon. I am trying to get my post op care switched to Dr. Pinson. Here is his number 377- SLIM.
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
On episode 6, we answer a few questions about vitamins, discuss WLS Puberty, and recommend a product that will help smooth out the lumps after weight loss.
Come check it out and join the fun
www.bariatrictv.com
