Recent Posts

Miss Liss
on 5/9/08 10:19 pm
Topic: RE: got a question
I don't know how religious you are about taking your vitamins, but if you don't take them some of the things you may be deficicient in can affect your thyroid balance.  And the thyroid basically controls hormone function.  So, girl, it may not be your fault that the weight won't come back off.  Your thyroid may be sluggish.  I knew someone this happened to.  They put her on meds and she lost her 50 pounds gained.  So, make an appointment and get your labs done.   I do take my vitamins but had gotten a little slack with my B-12.  I was feeling pretty fatigued and had put on a few pounds.  I had my labs done and my B-12 had dropped from 896 to 496.  Still in normal range but not for me.  So, I got back to my B-12 religiously and did some injections to get it back going up and have since lost the weight and feel 100% better as far as energy goes.  Now if I could just fix my brain.  LOL.  Work in progress girl. Melissa
fillisg
on 5/9/08 9:47 pm - Belmont, MS
Topic: Frosted Orange Ginger Fruit Salad
Just wanted to share my find with everyone. I have not tried this recipe but plan to for MOther's Day Lunch with my Mom. I hope everyone who tried it enjoys it!!
Ingredients

2 cups washed and sliced fresh strawberries 2 cups grapes 1 cup washed, cored, and diced apples 3 oranges, peeled, seeded, and cubed 1/4 cup freshly squeezed orange juice (from the 3 peeled, seeded, and cubed oranges) 1 cup plain low-fat yogurt (optional) 1/2 cup chopped crystallized ginger 2 tablespoons honey

GARNISH 12 sprigs mint

 
Instructions
  1. Toss all the fruit together in a medium bowl.
  2. Whisk the orange juice, yogurt, ginger, and honey in a separate bowl. Pour the dressing over the fruit. Cover and refrigerate for at least 2 hours to marry the flavors.
  3. Spoon the coated fruit into 12 small dessert dishes or parfait glasses. Garnish each with a sprig of mint.

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

Nonnie
on 5/9/08 6:48 am - Wiggins, MS
Topic: RE: got a question
The number is 228-376-0425, I hope they are able to find out what the problem is. Working out 5 days a week and high blood pressure that can't be good. Cindy
shrinkindawn
on 5/9/08 3:29 am - long beach, MS
Topic: RE: got a question
yes please i need that number, i have an appt with an endocronogilast(SP) next week hopefully they can figure out what is going on with my wt gain and extreamly high blood pressure, and fatigue!!! If not i will go see the wt loss surgon and see if he can help!!! thanks again, dawn~~
Nonnie
on 5/9/08 2:58 am - Wiggins, MS
Topic: RE: got a question

 I had labs done this past Wed. for the first time in about 2 yrs.  There is a wt loss surgeon at Kessler but all they are doing are followups, no new surgeries.  Dr Dolan is TDY now but,  the way they were talking Wed, when he gets back he won't be seeing patients because he is going to retire.  They have a wt loss nurse but only part time.  She talked about getting a support group started, but I think she has mentioned it to several people and  nothing gets done.  The phone number to the surgical clinic has changed, if you need it let me know. cindy  

shrinkindawn
on 5/9/08 1:39 am - long beach, MS
Topic: RE: got a question

Thank you Cindy,  i have a before pic on my frig that i look at all the time, i too don't want to go there again! I woke up this morning with a mission to get back to the basics so far i have had a protein shake for breakfast have drank 16 oz of water and I'm going to have some plain tuna for lunch and we will see from there! I  used to write everything down too, i think i will start that again!  yhea i agree that we need a good support group down here...i kinda stopped going when i was doing so well...i was stupid and thought it was a waste of my time...because i never thought this would happen to ME!  Guess thats what i get for being so arrogant!  I really need to go to the Dr, i haven't had any labs run in over 2 yrs....yicks ! i see you used Dr Dolan do you know if there is a wt loss surgeon at Kessler now?  thanks again, dawn~~

Nonnie
on 5/9/08 12:53 am - Wiggins, MS
Topic: RE: got a question

Hi Dawn We had Surgery about the same time, and I have gained back some weight.  I carry a before surgery picture with me and often look at it because I never want to go back to that!! Recently I  have gone back to the basics.  Drink lots of water, NO sugar, take my vitimins,  and write down every thing that goes in my  mouth.  The first year after surgery I was religious about writing down everything, since I have started doing it again I have lost 5 lbs in about a week.  We sure need a good support group down on the coast, that would help too. Good Luck

Cindy

shrinkindawn
on 5/8/08 10:39 am - long beach, MS
Topic: got a question
OK, as much as i HATE to admit it....i have REGAINED some weight! It didn't happen over night but over about a 9-10 month period...i assume(yhea, I'm afraid to look at the scales) around 30 lbs! yucks!! OK heres the question...has this happened to any of you? and if yes...was you able to get it back off? I have honestly been thinking i need a revision? I'm sure your thinking what i need is a shrink? ha ha probably true too! I just cant seem to get myself back  on track i go several days doing well, then i blow it big time. I am still exercising 5 days a week, it just don't seem to be enough to get the wt off anymore!  hugs, dawn~~
fillisg
on 5/7/08 10:54 pm - Belmont, MS
Topic: New Support Group
Would anyone be interested in a support group around the Belmont, Ms area? I am considering going through leader training if there is enough interest for our area. Please give me a shout out if you would be interested in attending!!!

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

WannaSew
on 5/5/08 1:38 am - Dandridge, TN
Topic: RE: Just found this board...........
I also would love to see this board  to get MOVING again....it is always great to make new friends...and the one that we see on here we just MIGHT actually get to meet someday...(you know with gas prices the way they are...we aren't going very far I usually check in to this board every couple of days...but would LOVE to see it jumping let's all do what we can...and we can make some new friends Congratulations on getting started...OH is the place to be!!!
Blessings...Debbi

Lapband .. May 2005 .. Starting weight 311.6
Revision surgery Jan 2012 .. RNY .. 231
Currant weight 168



 

  
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