Unjury Protein powder recipes for Thanksgiving

I don't know anything about these recipes. I just recieved them in an e-mail from UNJURY. But sounds ok.
~ Tammy


  UNJURY Protein Pumpkin Pudding  (Please see comments at bottom)   Ingredients   1 Package (1.4 oz) Sugar-Free Vanilla Jell-O Instant Pudding Mix *  3/4 Cup water  2 scoops Vanilla UNJURY®   2 tbsp canned pumpkin (not pumpkin pie mix)  1/2-1 tsp teaspoon pumpkin pie spice  

• Measure 3/4 cup cold water (package directions calls for 2 cups milk) 
• Add two scoops of Vanilla UNJURY to the 3/4 cup of water  
• Mix thoroughly the dry UNJURY in water by shaking or stirring 

Next, follow pudding package directions.

• Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl. 
• Add pumpkin pie spice to dry pudding mix 
• Blend spice and dry pudding mix thoroughly with a fork  
• Pour in the previously-mixed UNJURY-and-water. 
• Add 2 tbsp canned pumpkin  
• Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)  

  Place in small container and chill in the fridge.   Top with 1 Tablespoon Fat-Free Cool Whip. Enjoy!   Makes about 3 servings   Nutrition Facts per serving: 107 calories, 12 g carbohydrates, 3 g sugar, 14 g protein, 0 g Fat   * For higher calories use regular Vanilla Instant Pudding mix   Comments: Because this IS a high-protein low-carbohydrate recipe, it isn’t comparable in taste to a classic pumpkin pie, but we think you’ll enjoy it!   Enjoy!

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  UNJURY Protein Pumpkin Cheesecake (Please see comments at bottom)     Ingredients   2 Packages (8 oz) Fat Free Cream Cheese *(For higher calorie diets see below)  1/2 cup Fat Free Sour Cream *(For higher calorie diets see below)  1 tbsp Butter  ¾ cup Splenda  3 scoops Vanilla UNJURY®   1 1/2 cup canned pumpkin (not pumpkin pie mix)  4 Eggs  2 tsp Vanilla Extract  1 1/2 tsp Cinnamon  1 tsp Ground Ginger  1/2 tsp Nutmeg  ¼ tsp Ground Cloves    Directions 

• Preheat oven to 300 degrees 
• Grease cheesecake pan with butter 
• Mix cream cheese, Splenda and vanilla extract in medium bowl until smooth (an electric -- mixer works best) 
• Add sour cream and pumpkin blend until distributed 
• Add eggs mixing after each one 
• Add Cinnamon, Ginger, Nutmeg and Cloves mix until distributed 
• Measure 3 scoops of Vanilla UNJURY (be sure to mix thoroughly after each scoop) 
• Pour batter into greased cheesecake pan 
• Bake for 1 hour 

Makes 12 servings    Nutrition Facts per serving: 116 calories, 8 g carbohydrate, 3 g sugar, 3 g fat, 14 g protein   *For higher calorie diets substitute Reduced fat or Regular Cream Cheese and Reduced Fat or Regular Sour Cream   Reduced Fat Nutrition Facts per serving: 128 calories, 8 g carbohydrates, 4 g sugar, 9 g fat, 11 g protein   Regular Nutrition Facts per serving: 230 calories, 7 g carbohydrates, 3 g sugar, 18 grams fat, 11 g protein   Comments: Because this is a high-protein low-carbohydrate recipe, it isn’t comparable in texture and taste to a classic pumpkin cheesecake, but we think you will enjoy it!   Enjoy!

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  UNJURY® Jell-O Delight Cranberry Flavor     Use Sugar-Free Cranberry Jell-O *, 4 serving package   Follow package directions for dissolving Jell-O in 1/2 - 3/4 cup of boiling water.   After dissolving, set aside to cool for 3 to 5 minutes.   In a different bowl, measure 1 cup of cold water.   Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowly to dissolve.   Stir UNJURY mixed in cold water into dissolved Jell-O.   Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.     Nutrition Facts Per 1/2 cup Serving: 10 g Protein   *For higher calories use regular Jell-O.   Note: If mix in Jell-O package feels hard try to break apart before dissolving into water.  

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UNJURY® Jell-O Delight Orange Cranberry Flavor     Use Sugar-Free Orange Jell-O *, 4 serving package   Dissolve Jell-O in 1/2 - 3/4 cup of boiling water.   After dissolving, set aside to cool for 3 to 5 minutes.   In a different bowl, measure 1 cup of Diet Ocean Spray Cranberry Splash.   Add two scoops of Unflavored UNJURY, one scoop at a time, stirring slowly to dissolve.   Stir UNJURY mixed in cold water into dissolved Jell-O.   Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.   Nutrition Facts Per 1/2 cup Serving: 10 g Protein   *For higher calories use regular Jell-O and Regular Cranberry Juice   Note: If mix in Jell-O package feels hard try to break apart before dissolving into water.