what did y'all eat /do for exercise 4/30/08

sorry  was busy last night didn't get a chance to post this so here it is! B~1 slice whole wheat toast , i cant believe its not butter and 1 slice cheddar cheese 1 hr high impact aerobics class followed by 1 hr personal training mostly wt training l~ protein shake S~ apple slices D~ 6 boiled shrimp 1/2 cup of rice pilaf dawn~~

B  protein shake S  1 cookie L  lite wheat     turkey     string cheese S  1 orange D  BBQ Pork on wheat bun with a few chips (ate at church)      bite of Catherine's cookie she didn't finish S  shredded wheat with low fat milk Exercise:  1 hour high intensity step/kick aerobics class Took all supplements but skimped on the water.  Was busy working and just didn't get around to drinking as much as I needed to. Melissa