food

Hi Gateway,  not sure if this helps but I will be out 2 yrs in Dec. And believe it or not I still eat pretty much the same .  I "try" to do 6 meals a day.  I start out with  Breakfast...1 egg or some oatmeal with protein in it Lunch Adkins protein drink Dinner,,,,still do peas and cornbread but by the spoonfuls...but will usually snack more at night and I try to do things like nuts, cottagecheese,,fruit....Dense meats are still tough for me but I don't get hungry as often....need to walk more but overall pretty happy...hope this helps hon....Mel