LONG TIME
HI EVERYONE, IT'S BEEN A WHILE SINCE I POSTED. I AM 15 MONTHS OUT, STILL AT 167-170 MOST OF THE TIME. I WAS ABOUT 238 POST OP. I WOULD LIKE TO LOSE 10-15 MORE LBS SO TODAY I STARTED THE SLIM N SIX PROGRAM. WE'LL SEE. PRETTY GOOD WORKOUT SO FAR. WISH ME LUCK! SO HOW IS EVERYONE DOING THESE DAYS? THIS NEWLY VAMPED BOARD IS A LITTLE STRANGE. I HOPE EVERYONE IS DOING FINE. I GUESS EVERYBODY KNEW DR. SALAMEH HAS PROBABLY LEFT UMC BY NOW. I DIDN'T GET TIME TO SEND BEFORE AND AFTER PHOTOS TO LORI. I AM SURE HE WILL BE MISSED. WELL TALK TO YA'LL LATER. I WAS SORRY TO HEAR ABOUT JOYCE'S DAD.
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