Are you moving.........

Are you moving to lose or to stay healthy?  I have been exercising since I was cleared after surgery.  And it has become habit now.  And I really do enjoy it. So what did you do today?  I ran two miles and did 30 minutes of weight training.   Give me some good ideas for exercises.  I always like to try new things.  I have done step aerobics and kickboxing.  But Tuesday night I did a combo class and that was the bomb.  It was a step, jump, and jab class.  It was a mixture of stepping and kickboxing.  It was definitely a workout. Melissa

I am bike riding.  Try to get in at least 2 miles a day.  This is with a 3 year old in the childseat.  ;-)  I'm so proud of myself!  Doing the gym just does not interest me, plus I can't afford it!  LOL  ;-)  My hubby is getting out and riding with me alot.  So hopefully he'll start seeing some benefits too!  ;-)

Our goal is to get up to 50 mile rides.  Hit some trails, etc....  I will say that riding on rough terrain is definately harder.  We are riding the bikes to the grocery store for quick pick-ups etc.  We cut across fields etc.  Very tiring on the legs.  But if I'm street riding I could do 5 miles easy.  The main reason I'm doing it is because I've reached the point where I REALLY need a thigh lift.  Figured I'd try this first.  It's much cheaper!  LOL   I feel so good after I ride. HUGS K

I am doing a mixture of stair climbing at work, bike riding at home and walking when I feel like it.  I always make sure that I do something once a day in the excerise area.  I find that changing it up keeps it from getting boring for me!  Still not doing as much as I should be but I am up and moving every day!

Lorrie