Protien bars

I had my one month check up today and got a little slap on the hand about my protien intake. Dr Cleveland suggested a protien bar but when I went to walmart to look for one it seems they are terribly high in fat and sugar. Which one do ya'll recommend?

I absolutely love the Adkins bars - the cookie dough, and there is a peanut nugat one that is my second favorite - I do not have any on hand to read you the specs, but I believe it has like 19gm protein (?) and only 2-4gm carbs to count (?). Seems like the fat is pretty low also - The Southbeach Diet bars are wonderful too, they are kind of like Rice Krispy treats - there is a cinnamon/vanilla, vanilla cream, peanut, chocolate. My fav is the cinnamon, but I usually have those on hand for when I am craving something sweet. I am not a big chocolate eater, but the chocolate on those is VERY chocolaty, but made with Splenda or other sweetner...I sometimes break them into fourths or about the size of a piece of candy for a bite or two of something "sweet"... I do avoid the protein bars with much added sugar.

Hi Jereni, Thought I'd pass along this link if you haven't stumbled upon it yet... it's our Nutrition Forum where you can read through product reviews OH members have posted. Hope this helps in your search... http://obesityhelp.com/forums/nutrition/a,prodsearch/searchtype,1/criteria,10/ ~Michelle ObesityHelp Member Services