what ya'll eat today?

I havent posted this in a few days, so ya'll know i been cheating!haha B~hummm nuttin NO GYM TODAY, My 7 yr old was sick, so i had to be a decent mother and stay home with him! L~ Asian grilled chicken salad from McDonald's, i ate about 1/2 of it , Oh yhea i think i swiped a few of the girls fries! S~ wow i didn't have one today! D~ Chicken (fried, yicks) I tenderloin's on a salad with honey mustard dressing Might make me a protein shake before bed! so how did ya'll do?

Bfast- low fat yogurt lunch- chicken strips-2 fried but pealed off the breading small side salad dinner- 2 ribs and turnip & mustard greens thought that I had eaten a lot today, but when I write it down it doesn't seem like that much. will try to do better on the protein tomorrow! Sheri

Nope, don't look like much to me! Them greens sound good! DAWN~~

I did okay until the later evening and my kids were driving me nuts. Hubby out of town until Wed. And when he gets back I leave out on Thurs heading to Boston for three days. I am going to freeze. B 1/2 low carb bowl from Hardee's S kashi bar L chef salad with ranch S 1 string cheese D 1/2 fish sandwich with a few fries S 1/2 sf cookie, bite of some cake, a few chips Kids were fighting so I did a little grazing this evening but on paper it doesn't look too bad. I did go to the Y today and do 40 minutes of cardio on my lunch hour. Melissa

I feel ya, Donnie has been out of town for over a week now , so i have been dealing with fighting kids myself! UGGGGG!!

My husband has been working out of town too.... Hope you enjoy Boston! DeAnna

I've been cheating a little bit too, or I would have posted earlier too. Don't know if I can remember, cause I did not write it down like I should!! B - protein drink (took a long nap) Mid morning - TV type dinner - chicken patty (breaded), serving rutabagas. S - one small bag salted peanuts and a Volt zero drink Karate class (tough class - 100 push ups, 10 fingertip pushups, 100 flutter kicks !!) D - Atkins power bar, 3 Brussels sprouts. Thought I had eaten more today, doesn't look bad on paper at all. Thanks Dawn, will journal tomorrow (got a meeting tomorrow, so got to do better LOL).. DeAnna

And, about 1:45 - 1 bag of popcorn, whole thing ! D

HUMMMMMMMMMM??????? 100 push ups??????????? Oh lord!! i aint doing Karate i can barely do 20 full push ups and i'm crying! YOU GO AHEAD GIRL work them arms and shoulders and CHEST!!!

Well, he does them all throughout the class, not all at once, and I do most of them on my knees...still working upper body though! It's a great class - lots of sweat. The flutter kicks are the easiest for me because of all the swimming.... DeAnna