what ya'll eatting ?

I need to start doing this again!!! I have gained about 8 lbs and i dont plan on adding to that! Im goin hard core , ya'll wanna join me? haha B~ protein shake didnt get to go to the gym had a couple of sick babies! L~4 oz of grilled chicken on a green salad with a little ranch S~ deli ham wrapped around a cheese stick and nuked until melted! D~grilled pork chop , 1/2 cup steamed broccoli S~might have me another shake or a 1/2 cup of cottage cheese before bed I have taken my vits and drank a gallon of water! Im DONE with CARBS until these 8 lbs are gone again! even if it means no pumpkin or pecan pie at Thanksgiving! DAWN~~

Good job !! I have cut out sugar! Don't know if I can name everything today, but will journal better tomorrow, did for a couple of days, but somehow let it get away today. Swam laps 5:00AM B - Uncle Sam cereal about 3/4 cup (Meghan said it was called "super colon blow" - LOL), with skim milk. S - little imitation crab L - two mini pizza melt (lf whole grain tortilla, little sauce, tuna, cheese), really only needed one, but had 2. S - during the day had about 5 combos (those little round pretzels stuffed with fattenin stuff), slice of cheese, about 1 cup of deer roast (this was stuff I had all during the day, just a little grazing) Karate class D - Atkins power bar - about 1/2 cup imitation crab meat. Hopefully that is it for the night - Thanks - DeAnna

add one snack size bag pop corn -

girl im so proud of you for starting that exercise back! I betcha you feel great! Why did you have to mention crab meat? UGGG now i got to go buy me some! I love the real stuff and the imitation as well!!!! dawn

Thanks - did not realize how sick I was (anemia****il I felt better....Just hope the scale starts moving soon. It's only been two weeks, so I know it will happen. (did have a serving of mac and cheese later last night - just to be honest)..... And, the crab meat - took it out this morning to have some more and it was sour - goes bad so quickly....but I love it too. DeAnna

Those carbs will sure snaek up on you! 10 am...A small palm of chili cheese chips (bad)...12....4 prarie smoked sausages/4 crackers/sf jelly beans...Dinner...About a cup of homemade soup/no crackers...Snack #1 a small bowl of ff pop corn....Later a piece of my low fat made with splenda peanutbutter pie. De...Licious! If ya'll haven't made one this is how I did it: 4 ozs. Ff cream cheese, 1/2 cup splenda, 1/2 cup ff milk, 1 cup peanut butter, 8 ozs. Sf cool whip...Blend together until smooth, pour into graham crust. I really like it...Hope ya'll do too!

I love peanut butter pie! I will save the recipe for after i get these 8 lbs off! dawn~~

I am proud of you and Deanna! It is the only way to go. And I need to get on the wagon again! Love your photo, Miss Thang!!!! LOL! I ate this 2 pieces of rye bread (cottage loaf) with nuts and raisens toasted with butter splenda and cinnamon. 2 cups coffee with Splenda 1 cup tea (at work) 1 granola bar, low fat, low sugar 2 oz of baked basil chicken 1/2 of stuffed potato, (green onion, cheese) small size 1/4 c. sauted Choi Sum (green veg) 1 banana 1 cup of fresh vegtable soup 1 piece of garlic toast Iced Tea with Splenda 10 grapes bowl of cut up fruit, oranges and apples with Splenda. about 3 oz. 1 coffee flavored cookie Looking back this looks ok, although I have been eating like a wolf at times, but just have to get the eating under control. NOT hungry, just feel terribly nervous at times, and I don't know why. Switched to a high potency vitamin with extra iron, calcium and stuff, hair is really growing now. Maybe its the pills????????? I still get terrible tummy aches with sugar, so anything will have to be sugar free for me to enjoy it. Still having a bit of "bubbling tummy stuff"....... Keep up the good work!!!! No Cheetos PLease!!!!! Cheryl

Nope no Cheetos for me! im back to basics!!!!!! protein ,water, protein, water, lettuce! haha Oh thanks for the picture compliment, although it looks kinda weird on here, it looks better on my profile and plus you get to see my HOTT man!! GO LOOK!!! haha