Weigh--In... Let us cheer for you!!!

I have been away from the board for awhile but it looks like everyone is doing good!!! Please let all of us know how you are doing! Sonya Sumrall Day of surgery 275 Today 146 No weight loss but no weight gain in three weeks. -134 since surgery Drink your water, exercise, take your vitamins, use portion control, say no to sweets and cuss Sonya for reminding you to do this everyday! Love y'all! Sonya Sumrall

Hey Sonya, i have been away from the board too girl, but i am down to 198 from 334,think it's my nerves but whatever it is I hope it keeps up!!!lol

You made it to onederland!!! Good for you Sherry. Sonya

Hey Sonya, I'm doing all of the things required of me. Other than exercise. Hard to do right now. When I can finally get around tho, I'll be pulling double time to make up for my 7 months (so far) down time. Day of Surgery- 376 Today (actually last wk)- 231 Loss of 145 lbs. Luv N Huggs, Tammy

Great weight loss! How are you feeling? Email me...I want to how I can specifically pray for you. You have been through so much and I feel like I have not really been there to support you through your recovery. Love you! Sonya

Hi Sonya, 3 weeks out from surgery today. Day of consult- 270 Day of surgery-255 Today- 236 -Pam

Pam, You are doing great! Keep it up. DrinK! Drink! Drink! Hugs, Sonya

Hi all; I have been drinking water and taking my vitamins. Day of surgery-325 today-240 weight loss total- 85 since surgery. only 8 monthes ago!! I have hit some wall lately. Mainly due to not being able to exercise(broken arm). but I have started a walking regiment. I hope to keep the inches coming off. That will keep me on my diet of right things to eat. Sugar doesn't bother me. That really scares me too. So I have been careful not to fall back into old habits. It is so easy for me to do. Steph

Steph, Hey it is easy for all of us to fall back into old habits. You have come so far! No more sweets..O.K. Now that I am done saying that I have grazed all day...BAD ME! You support me and I will support you and we will be wearing some sexy little bathing suits come Spring Break. Sonya

PRE-OP 285 TODAY 206 TOTAL LOSS 79 GOAL WGT 150 Doing good with fld intake and vitamens, need to bump it up on protein. Anybody know of a decent tasting supplement? Sheri