wls recipes

Yall you gotta look at Charlie C. from Florida www. site for recipes. I found it from her posts on the Alabama board. glenda

Thanks, I will...always looking for something tasty and WLS-friendly...D.

She posts a daily recipe lots of times on the grads board. I love that message board. It is for those who are a year out or more. You should visit over there and post with us. Four of us started a daily check in group to stay on track. More are checking in now. Melissa

How do I get to grad board? I can't find it. glenda

I am a dummy!!! I found the grad board. Thanks---- glenda

Thanks for the heads up! smoochies Arlies