What'd ya'll eat 8/15/06

B 2 high fiber high protein Kashi waffles with sf syryp S 1 string cheese with 3 shaved thin slices deli ham L 1/2 chicken salad sandwich on whole grain wheat 1/2 c salad (lettuce and tomato) with ranch S Kashi pumpkin spice/flax seed crunchy granola bar D 1 c beef enchilada bake S 1 sf mini reeses 3 sm sf teacake cookies Melissa Exercise: Busy yesterday so walked only about a mile, did a few situps, climbed the stairs a few times at work (hey, that counts).

I started trying to break this plateau yesterday so here goes. B 2 egg omelet with cheese and coffee s-2 cheese sticks--water l--some taco salad from El Mariachi a nd diet coke D--2 slices deli turkey and 2 slices lowfat cheese with mustard--water 2 pieces bubble gum and 2 mints and 2 starbursts about 10 pecans--minute maid light

You always do so good!! You are a true inspiration! B- oatmeal with two pieces of toast S- low fat graham crackers ( two) L- chicken salad on a bed of lettuce D- Chili with cheese and crackers Only exercise I got was walking all over the school, which is alot on some days! Rhonda

630~granola bar 730~diet rock star 800-1015~1 hr step class, 45mins in wt room, 30 mins on eliptical machine 1030~protein shake 130~turkey sandwich lite mayo and whole grain bread, 6 baked lays 630~homemade chicken pot pie, salad with italian i drank 3 liters of crystal light, one diet coke somewhere mid afternoon, and im nursing a vanilla vodka and ginger ale ask i type, YUM!!! dawn