who said they had it?
Someone on here once told me that they had a plateau buster diet or something to that effect , they were going to email it to me, i never got it! I NEED IT !!! I just found out i'm going to be shooting a exercise video, with my pt and some other SKINNY people, I have about 2 mos to prepair, I WANT to get this wt off FAst!! yhea i know i will be the first to tell you to loose it slow, but im makeing an exception in this case!! I know what to do on the exercise end , i got to RUN IT off , but i need a little guideance on the DIET part!!
HELP PLEASE,
DAWN~~
Dawn,
I've seen this posted several times, I hope this will help.
Plateau Buster Diet
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
Good Luck,
Debra D
ROFL!!!! omg!! thats too funny!!!That my friend will never happen!!! So no need to be haten on me!!! We are just going to be selling the videos in the gym , i think, no TV shows!!! haha I'm very nervous about doing this with these other girls that have the PERFECT bodies and i will be "the FAT one" , you know the one that looks like "most" women! 
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