What did ya'll eat today?
ok i have had a much better day today!thanks for listening as i belly ached last night!
630~ protein shake
730~ sugar free red bull
1050~ 2 scrambled eggs with cheese and hot sauce!
230~ sugar free pudding
500~ homemade spegatti sauce with whole wheat protein added pasta only 1/4 cup of pasta!
i have taken my vits and i drank about 15 gallons of crystal light! I worked out 3 hours this am and now im on my way out the door to meet my girlfriend and run with her for 2 miles!
DAWN~~
645 am - vitamin and 20 oz of water
845 am - 24 oz of Dunkin Donuts coffee w/ cream and splenda and coconut flavor ( omg.. I dont even wanna think of the calories but I had to have CAFFEINE!!! )
11 am - hand full of peanuts
1pm - 20 oz of tea and three chips ( barbeque.. couldnt help it ) and my sublingual B12
4 pm - the other half of the small bag of chips and a cup of coffee w/ creamer and splenda
730 pm - 1 slice of veggie pizza w/ extra cheese and another vitamin
11 30 pm - sugar free fudge sickle
and yeah somewhere in there I had two more 20 oz's of tea.