INSOMNIA

Any suggestions? I can not sleep. This is tempting me to eat or drink. I guess I will start my benadryl doses again tomorrow night. I must get some sleep when teaching. I have napped during the summer nights I have not slept more than a couple of hours at a time in months. I have slept on my couch for months, sitting up. Yes-- I have sleep apnea (diagnosed before WLS) and no--- I don't use my machine. I am bad. I have a state of the art machine/never used not one night. Due to an eye injury at the carwash I have a major dislike of anything on my face. I had a hard time w/my glasses. It does not help to play on computer when you can't sleep. Any suggestions will be welcome, fussing about cpap understood glenda

Thanks doll! I appreciate your suggestion. I enjoy reading your posts. glenda