AFRAID THIS WILL BE LOSS THE SURGERY WILL FAIL

I am so afraid, If you read the last post. Lisa

Lisa; I know where you are coming from. I had surgery in dec. I was in a state of mind where I would just eat to eat. I rationalized it out as I can only eat a little. But when the scales stoped moving I knew that I was the problem. I went to a support group meeting and other have had the same problem. We are in control of our life. I made myself aware of how much I was eating by writing it down with the calories. Know that we can gain it all back and keep that thought in your mind. It has helped me to control what I eat and how much. I also exercise 3 times a week. That makes me feel good about myself. Hope this helps. Hang in there you are not the only one afraid of gaining it all back. Steph 323/245/175