HELP CONSTIPATION

Do anyone have to take some pills on a daily for constipation.If so what will be good.Help help help

If you are having major problems with this, you may need to increase two things, your fluid intake, more water... I know it is hard, but it will help, and up your fiber. Eat more green veggies, roughage is very good for helping cleanse your system. Sometimes I take a stool softener, you can buy them at Walmart in the pharmacy section. Best of luck... Rhonda

DRINK ALOT!!!! smoochies ARlies