Hey Dawn

I am going "no sugar" today. I am going to do that until Monday and then try the plateau busters diet. Lots of protein and water. This morning I had half cup rice krispies and equal. Just wanted to update since that confession last night. I feel better this am and very determined. Tommy said he would tell all tonight to you. He said he would help me and that is what I need. He is walking too and even Jamie my 19 year old is wanting to shape back up since his football days. He could lose 10 pds and his jeans would fit better. That and just tighten up those muscles. He has gone soft since graduating last year. Gotta go and start the day off. Got my shower and fixing my face. Errands and a pampered chef party tonight at 6. I have to finish cleaing up for that and buy some drinks and I will be set to go. Thanks for listening last night and I will post at around 9 my eats. Jane

ok jane im doing it with you , no sweets or junk for me either! I also feel better today , more positive attitude! Guess we just need to belly ache once in awhile to get us back on track! I think it great that your family is going to exercise with you, i love it when Donnie can get to the gym with me, we have so much fun! I also cant and wont exercise alone i have to have someone there to yell at me when i want to stop! careful at that party tonight , i bet there will be some sweets! hehe DAWN~~

It is 3 pm and so far I am okay. I am not eating "diet food" but I am not eatin sugar. I had rice krispies this morning and at 12 had a slice of pizza with salad and unsweet tea. Now at 3 I am having coffee with equal. At 5 I am having a protein shake. It tastes sweet and is choc so that helps me out with the cravings. As for as enticement I will have a busy weekend. Tonight is the party, Tomorrow noon family reunion, and Sat pm cookout for couples in church. There will be sweets but that is okay. I did it for 9 mths and I can do it again. I use to not even consider touching sweets and I don't know what changed. Well I am dedicated to this. I was almost in tears yesterday I was so disappointed in myself. I feel so much better every hour I beat this DEVIL appetite. Love ya and I will post later on tonight.I am starting on my water too and that iwll fill me up. Jane

B-peanut butter crackers L-ate 1/2 quarter pounder with cheese but got sick immedately after. s-1 sugar cookie nuts 2 oz. S- 6 oz. turkey and cheese nips Lots of water Swam a little today for exercise. I did pretty good today. I hope to do better with my protein and less carbs. I did take my calcium and multi-vitamin sugar-free chews.