What did you eat 4/5/06?

B- 1 egg Over Medium, a slice of ham, and two slices of toast. Also, coffee L- Went to Sicily's (not my favorite), I had lasagna, a piece of bbq ckn, some pasta salad S- Baked Lays Potato Chips (snack machine almost empty, took what I could get.) D- I cooked.... BBQ Babyback Ribs, corn, noodles, 1 whole wheat yeast roll S- strawberries sweetened with splenda I drank 3- 20 oz glasses of sweet tea, about 36 oz of water, 12 oz coffee

Thank you Rhonda , i was away from the post last night , 2 sick girls! 630 2 pieces ezekieal toast with can't bleive its not butter, and polaner all fruit spread. 700 1/2 of a low carb monster 1000 pria bar 100 tuna salad with celery and apple and tad of mayo in it. 330 very veggie salad mix ( greens, broccoli, pea pods, carrots) and 2 cherry tomatoes with ginger dressing 830~oops i for got dinner, i had a banana with 1 tbs peanut butter, and 6 oz skim milk i think throwing out all of my bad carbs and sugar stuff help me alot, there was nothing bad for me to graze on! Ya'll know that i went to the gym and yada yada, so i wont bore ya'll with the details ! hehe DAWN~~

Yesterday was hard for me. I work for a surgeon and yesterday was my first time back to surgery post-RNY. There is no time to grab more than a sip of water between cases. We started at 7 and finished about 1:30 (it was a short day for us..usually we're there until about 5). I haven't figured out yet how I'm going to get any nutrition. I only drank 12 oz of water the whole time i was there. B = 1/4 cup milk before leaving for work. took 1/2 my vit. S = this was about 2pm. 1/2 baked potato and the other 1/2 my vit. D = chicken cordon bleu (about 3 TBS) and two bites of pasta salad. S = SF strawberry trifle 1/4 cup Good news is that with the longer days, I got out and played with my little boy. He just got a new bike (his first 'real' bike) so we were walking up and around the neighborhood for a good hour! then i crashed. i was so tired. i'm ready for more energy!

I ate all day.. B: Southwestern goo leftover S: Southwestern goo leftover L: Southwestern goo leftover S: Southwestern goo leftover D: 3/4 Peanut Butter Sandwich S: Chicken salad and crackers. HOG HOG HOG

you are so funny.... What is southwestern goo??? I have to know... Especially since you ate it all day..

It was from a southwestern restaraunt in Covington. It was rice, black beans, southwestern sauce, ranch, hot peppers, beef, pico de galo, salsa... all that yummy stuff. It was 5.95 and it fed me so many times plus I threw the rest away yesterday. It was so good.

Sounds YUMMY... I love places that have a good lunch special for a good price that feeds us more than once. Is Friday the Final "DAY" to freedom?? I wish you lots of luck and much happiness... I am so proud of you for being so strong. I can't wait until we can have a day or weekend to spend just chatting and catching up.. I miss you all so much.. I haven't seen you since October. We don't usually go that long. Rhonda

Yes, Friday is the day. Will probably feel like any other day though. I am looking forward to this summer. Last year we came to the coast a good bit to get out on the beach. Maybe we will get to again this year.

They are opening several stretches of the beach here along the coast tomorrow, all the debris has finally been removed... So start planning your trip, you are welcome to stay with us, we have a spare room. Rhonda