I NEED INTERVENTION PLEASE................

okay so I have done really great with my eating todaybut I was sooooooooooooo craving a real coke. broke down and bought a 20 oz bottle at 11am and I have about 1/4th of it left. I just dont know what my prob is. Ya'll would be proud to know that I have switched to de caff coffee and have gone from about 10 cups a day to about 2-3 cups a day. I guess since doing that I was craving the caffene. at least I will use that as the excuse. But I could have least made a better choice of diet coke. OMG someone please reach through the screen and rip this devil out of hands. lol lol denise

denise i can so feel ur pain. i have issues with it as well, but i have had to have a few sips and say ok im done. i buy a can or a mini can instead of a 20oz. i drink diet most of the time but everyonce in a while ill have a sip of my husbands. i try not to even buy it at the store!i tell him if he wants it then he can get while hes out and not bring it home. he doesnt need it either!all i can say is that u drank it, but dont beat ur self up about it. just do better tomorrow and maybe do some extra cardio or eat better at dinner to counter act it, i try to do that but i dont always succeed. hope this helps crystal

Thanks girl, It was just so weird i got it in my hand and bought it without even really second guessing myself. lol lol Then drank almost the whole thing without thinking about it. At least it has taken me about 4 hours to drink it. lol lol Before I would have it drank it less than 5 min. lol lol btw how are your feeling congrats on the baby news. I hope you have a happy and healthy 9 months. Denise

ive done the same thing with mms!!! i think coke is better than that! im ok having trouble with the first trimester nausea and regular coke is about the only thing that settle my stomach and i feel better when i DONT eat, which isnt good! but i make myself eat i know i have too! thanks for asking. how is everything with u? did yall learn alot at the seminar i wanted to go so bad but we were out of town! crystal

Oh - did you try to call me earlier?

I do not normally drink any sodas at all but Saturday night I did break down and drink a real coke. IT WAS SO DAMN GOOD. I even burped I drank so much. It was the first one in a long time so I wont sweat it and neither should you. Today I have had 4 cups of coffee and 3 red bulls.... I have only eaten lunch and had no snacks so I am not worried about this full flavored non sugar free red bull I am fixing to drink. I ran out so I had to take what I could get. Fini**** off and then dont buy anymore.

Girl , come on, its one stinking Coke, not like a whole case! Drink it put it down a walk away , just dont make it a habit and you will be FINE ! I was beating myself up over the 2 margaritas that i had this weekend too! We ALL fall prey to a craving once in awhile, or in my case everyday! haha DAWN~~

'Sup Dawn

how you doin'?

I need a choc intervention lol help me too