what did you eat today?

heres what all i ate the good the bad and the ugly! LOL 700 1 slice ezekiel toast with 1 tbs peanutbutter 1000 2 eggs w/h cheese 1 slice of bacon on a low carb wrap with my homemade salsa shared with girls and dog so they at half of this! 1130 1/2 cup of baby spinich with lemon juice 100 peanut butter on a spoon about 1 tbs 115 1/2 a grapfruit with splenda 600 1 nathans grilled hotdog NO BUN with mustard 3 ff with katsup! YHEa i ate some CRAP tonight , kids wanted burgers and hotdogs on the grill, i was too tired to make myself something differant.I know i should have eatting the burger patty but I HATE burgers of anykind! I am still kinda hungrey i might have a protein shake before bed if i cant make it with out more groceries ! LOL drank green tea and water today hope it was enough i didnt keep track. I had KIck box class (hate it with a passion) worked out on my abds with my pt OH AND GET this FATTIE here RAN 2miles YEP i said R-A-N done it with my pt yelling at me, other wize i would have never done that! NOT so sure that i will ever do it again , my poor feet are covered in blisters! OMG I actually PAY for this agony! haha

Heres Mine 7:00 Sugar Free Popcicle (orange) 10:00 Sugar Free Popcicle (cherry) 1:00 Nacho Supreme from Taco Bell with no chips. (I am still on soft food and I figured this was pretty good for protein. Beans, Meat, and Cheese) 4:00 The rest of the naco supreme 5:00 protein shake I may have another popcicle for supper. Do yall think that I like them things?????? I drank alot of water today. The weird thing is the ONLY water I will drink is Dasini. Its weird. By the way if yall see anything on my food list at anytime that is not the right choices step up and tell me. I need yall. Joyce

Don't see nothing i can yell at you about! dang it! lol I ate alot of taco bell when i was on soft foods ,never thought of the nachos minus the chips, will thay make it for you that way? I do it like that at home when we do nachos, or tacos i just put he stuff in a bowl and eat! Dasini is my favoriate water too , i would only drink it in the begining now i will drink any kind. Your doing great girl, DAWN~~

Yea taco bell fixed it for me that way today and I have to admit it was GOOD !! !

breakfast: carnation instant breakfast snack : 7 ff barbque pringles lunch : 3/4 cup spaghetti and meatballs snack: sugar free yogurt supper:1/2 cup poppyseed chicken cassarole snack:handful of grapes drink water all throughout the day.

Are you hungry? Do you suffer through wanting food. I hope not. Some do and some don't right off. I didn't for 9 months. I was fine and then around Christmas time I was like hey I want all of that and more. One thing about your choices--don't get me wrong I am not perfect--just a suggestion--Where you had 2 popsicles at 7 and 10 you need some protein in there. Are you able to drink milk? Maybe do instant breakfast or a shake. Just a suggestion. What about cottage cheese or the carb conscios yogurt. Just a few suggestions. I am proud of you. Keep your chin up. In a few days you will look up and say wow I am so little. It will happen. Just wait and see. For this surgery I am thankful to my Lord. He is the one that carried me and still does. Love ya and can't wait to meet you Jane

Not a good day folkes so I will fess up. I had therapy today and I have so much on my mind and food too. B half cup capn crunch with cup of milk 12 noon pintos and cheese with sour cream and pepsi-- 1pm 2 cheese sticks from grocery store 2pm Smuckers peanut butter and grape jelly little round sandwiches that are frozen --God help me they are good Okay it goes down hill from here some tea and grape koolaid I made for the kids 6pm 8 malted milk balls 9pm homemade chicken and rice about 4 tablespoons I did take all meds and vitamins. That must count for some thing. I know the problem. I didn't really eat all day. I snacked on whatever and didn't stop to really eat. Tomorrow will be better. Jane

Jane, Hold your head up girl and breath! I really dont think you did that bad. I mean come on 8 malted milk balls at least you did not have 9 think of it that way and just move on girl! Heres mine and you will find something interesting on mine to. lol lol NOt gonna stress over it either. lol b-south beach breakfast wrap s-cheese out of a slim jim (threw the meat away) L-1 chicken strip (the ones from wal-mart) 1/2 granny smith with 1 tbs of peanut butter. s-5 strawberrys and 5 slices of cheese late snack (had to work again last night) slim jim supper-1 chicken strip, 1 med bananna snack-about 20 plain m'ms drank 60 oz's water and had 3 cups coffee w/creamer denise

Man, yesterday was the day for chocolate for all of us. B 2 kashi go lean hi protein hi fiber blueberry waffles with sf syryp S 1 banana L Veggie/broccoli pasta salad with tuna S sf chocolate bar D Chinese - chicken/shrimp, 2 broccoli florets, 1 wonton, 1/2 egg roll, two potato wedges, and 2 tbs rice S sf russell stover chocolate eggs, a few real M&M's at church Later at home I had some baked cheetos and a few funyuns. Seems like I ate like a pig but looking back on it like this I just ate a bite of this and that throughout the day. Some days are just like that. And I will not stress about it or beat myself up as that leads to more bad behavior. Or at least for me it does. We all doing good. Are you enjoying your job still? That lady stop telling you her life problems yet? LOL. Tell her to get therapy LOL. Melissa 277/132

OH Mel, I have so much to tell you about my new job. No but that witch NEEDS some therapy. hee hee Well she has stopped telling me her probs at least. Can't wait for our lunch next week I will catch you all up on it hee hee. I might not even be there by then. lol lol Denise