what I ate 3-28-06

b-south beach diet breakfast wrap L-2 oz grilled chicken 1/4 c mashed taters w/carrots 1/2 granny smith w/1tbs of pb (took me about 2 hours to finish the apple) s-1 tbs peanut butter supper-cheese sandwich about 3/4 of it snack-slim jim drank 60 oz of water and had 3 cups of coffee with creamer denise

oh i forgot to do this again m,thanks for doing it! 700 protein shake wiht frozen nanna 1030 leftover beef and shrimp fajiatas NO WRAPS 200 stalk of celery with peauntbutter 430 craving chips and salsa , I had a GRAPEFRUIT wiht salt instead, guess my electolites were out of wack again, craving went away after i ate this! 600 chicken breast , and one tbs of mashed taters and 1 tbs of redbeans and rice. family got popeyes i only had the sides i baked my on chicken breast! 800 1 slice of ezekieal toast with tbs of peanutbutter Drank lots of decaf unsweet tea, green tea and water today. Worked out as usual. I also went and ran around my block twice after dinner. dawn~~~~~~

L: 2 crunchy tacos from Taco Bell S: 1/2 Baja Gordita D: 1/2 Peanut Butter Sandwich

B 1 small biscuit with 2 pcs bacon and sf jelly S 1 chiquita mini with peanut butter L grilled amberjack dipped in tartar sauce steamed broccoli dipped in ranch S sf chocolate bar D turkey melt minus part of crust on low carb bread funyuns (Catherine and her damn funyuns and cheetos) my weakness S sf strawberry cake Melissa

Did you go to Chesterfields without me?

I did and left half my food on the plate without you there to share with me. I was with Cindy getting caught up with her and her drama with Brennan and first grade. Melissa

Ok so here is my frist turn at this B- Sugar free popcicle L- Cheese mashed taters (about 2oz.) Snack- Sugar free popcicle S- nothing didn't feel well I drank water and I took the yucky filstone vits. Does anyone have any suggestions on better tasting chewables???????? I am still having a hard time with the protein shakes and stuff but I'm trying. Joyce

sorry to say but the vits dont get much better until you can swallow them! I had a very hard time chewing up them flinstones , i would gag everytime! I love my protein shakes , i buy the ON 100% any whey AT GNC our rite aide has a gnc in it. I love the vanilla icecream flavor and the mint choco chip I but a Frozen bananna or frozen berries in my vanilla.I always mix mine in the blender with 6 oz of skin milk and ICE unless i use frozen fruit you dont need the ice then! Just keep trying it might take awhile( or never) to find a protein that you like. I also like the matrix on baratric eatting , but its too high to me. dawn~~

I do the flinstones.. I hate them but I wont eat the orange or grape... I do chew them up and it does taste AWFUL.