Food No-No's

i found out this weekend that cheese enchiladas are a no-no for me. that sucks. i LOVE mexican food. i'm going to have to find a less-fatty alternative.

I can not do the shells that are fried, but the regular soft taco's or burrittos, I can handle. So maybe you can try that. I almost fill up on the chips and dip though. LOL Best of luck. Rhonda

Also , Chinese food makes me every single time i eat it, but i keep going back for more! haha DAWN~~~

It's easier to say what I could eat rather than what I cut out!!!! I lived on potted meat - Bryan is lowest in fat and sodium- for about 2 months and then one day I got sick on it and no more for me!!!! Funny, tho, I couldn't do Vienna sausages and they are basically the same thing! Mashed taties were my friend, and so was runny cheese grits! Also cup a soups.....That was about it! smoochies Arlies PS if you want a copy of my nutrition guide from Keesler email me and I will send it to you. It is the best guide I've seen.