what did ya'll eat today? 3-27-06

700~ 1 piece ezekeial toast with polaner all fruit spread 1100~2 egg omlet with feta and spinich 300~small apple with peanut butter 500 homemade fajiata beef shrimp bellpeppers onions & guacamole NO Wraps. 945~2 more fajaita shrimp and a few peppers( support group meeting , being around other FORMER FATTIES always makes me want to eat! HAHA) I have drank alot of water and tea today, took my vits.Most importantly i WORKED OUT !

B Bacon/Cheese Omelet S chiquita mini with peanut butter L grilled fish, steamed broccoli, and a few sweet potato fries S chiquita mini with peanut butter D chef salad with ranch S sf pound cake topped with sf ice cream and sf strawberry preserves my mom made Melissa

b-1 southbeach diet breakfast wrap s-1 tbs of peanut butter L- about 1-2 oz of grilled chicken and about 4 small bites of smashed potatos (leftovers from Chilis this weekend) about 2 bites of carrots s-1/2 banana with about 1 tbs of peanut butter on it okay so I worked at the tanning salon till 8pm last night and I had one slim jim and about 10 animal crackers there supper- ate this at 9:30 pm I know really bad to eat that late but that is what time I got home 1/2 of a turkey and cheese sandwich about 10 bread and butter pickles (hamburger slices the little circles) drank 76 oz's of water and had about 3 cups of coffee with creamer in it denise

B: 1/2 Peanut Butter Sand L: Pork chop and potato salad S: Beef and Cheese Stick I didnt drink any water... Grrr... Drank 2 redbulls and coffee...

B- Bagel with cream cheese L- Chicken Bulgogi withonions and white rice S- BAD ME... 2 chocolate chip cookies & a Diet Mtn Dew D- Chili's (after meeting) Grilled Salmon and steamed brocolli I drank about 50 oz of water, 48 oz of iced tea (24oz sweet & 24oz unsweet) It was good to see you last night Dawn, but you could have said goodbye..You ran out of there like you had a hot date! Rhonda

I did say BYE to you and Sara i said "bye ya'll I'm outta here, past my bed time!" You didnt hear me i guess! LOL I Did have a HOT man waitting on me so that was my hurry! HEHE

I sure did not hear you. I turned around and you were GONE.. I thought you would hang out with us after the meeting. We went to Chilis, it was fun.. I had a hot man waiting on me too, but he was sound asleep by the time I got home. Oh well.... See ya, btw, you look great! Rhonda

Im sorry yA'll didn't hear me , I'm not THAT RUDE! LOL Glad ya'll had fun, I was trying to stay way from food , im not strong enough not to eat when others are , even if im not hungrey! I was also very sleepy , i cant stay up past 8:30 anymore. I will try to not eat before the meeting next mo, and drink some caffene during the meeting where i can stay awake! I do like going out with the girls after the meetings we always have fun , even if you do embarass me to death! HAHA Thanks for the comliment, i do hope to look better by next mos meeting . I'm working very hard even if you cant tell with my clothes on! lol I still feel like a huge tub of lard compaired to you and Sara, heck i guess i am compaired to ya'lls skinny asses! LOL BYE ( did you hear me that time?) , DAWN~~

Oops i didnt mean to type the "A" word i ment BUTT! LOL SORRY

YOU are NOT huge!! Cut yourself a break. You look great! It was fun last night. It was Margaret, Brigitte, Sara, me and the older lady, I can't remember her name right now, and her husband. The service was great and the food was wonderful. So, the truth comes out.. you did not go because I embarrass you too much. I don't think I was the only one that embarrassed you that time. If you get embarrassed that easy, maybe you should just go home after the meeting. (jk) We go to have fun... let loose and have a good time. Can't hear you typing but I get the point.. Later.. Rhonda