what did ya'll eat today?

B~homemade breakfast burrito, 1 egg ,1 slice bacon,cheese , homemade salsa on a low carb trotilla. S~peperage farm cookies 3 of them! YICKS L~2oz tuna 1/4 cup spring mix with 3 grape tomatoes, with balsamic vinagrette S~protein shake with frozen bananna this was very good but i DUMPED BIG TIME on this i had the shakes , chilles and finally S~ handful of cashews D~1oz grilled steak , 2 bite baked tater, 1/4 of a ear of grilled corn and 2 strips of portobella mushroom oh and 2 grilled small shrimp again! GRRRRR DAWN~~~~~~~

well, after being so sick last night I didn't eat much today. my belly is still sore from the heaves. (when I've dumped, I can't throw anything up. it's like it's already passed so i just dry heave which is horrible...i always feel like *if* i could be sick i'd feel better) B...SF popcicle L...SF popcicle S...chicken ABC soup D...SF popcicle and rest of the soup