uuggggggg i hate to make this post today !

Hope ya'll had a better eatting day than me! I'm dehidrated , i think im in ketosis, i dont care what Dr Adkins says i dont feel it is a good place to be. I have changed my eatting today, just for today , back on protein tomorrow, I think my kidneys are over loaded with protein thought i would give them a break today!LOL 700 low carb monster energy drink 800-1000 spin class and work out with pt. 1030 2 pieces of ezekiel bread with polaner all fruit 1200 6 tortilla chips salsa and guacamole 230 1/2cup spinich and 2 grape tomatos with lemon squeezed over it for dressing 430 1 sugar free oatmeal pie never buy these they are too good!thanks SARA LOL Thats it for me today folks im nauseated again tonight , if i didnt know better, haha i would think i had NEWS to announce too! Drank alot today!

oh my gosh, if they get SF Little Debbies, I am done for !!! Yikes!!!!

oh Cheryl i HATE to tell you that these are not made by little debbie, BUT thay are better! LOL SARA told me about them she found them at walmart in the bakery dept, made by Mrs. Freashlys I WILL NEVER BUY THEM AGAIN !!!!!!!!!!!!!! I cant be trusted around such they DO have 110 cals per cake, but only 1 tiny sugar, the filling is made of yogart. Taste very much like the little debbie oatmeal cream pie, but i like this one better! They also have a twinkie kind and a blueberry muffin , which i hear is good too! LOL SORRY Im feeding the rest to the kids and dog! LOL

Woof, Woof, I am here!!!! Throw me one!!!!! LOL! Those sound soooo good, and Arlies raved about the pecan pie so I CANT WAIT for Walmart!!!!!!!!!! And SF ice cream!!!!! I just recently found out that Ben and Jerry make a SF version. I could just kill for ice cream now!!!

Hope you're feeling better, Dawn! Deborah 284/192/135

Well, sometimes you do have to listen to your body, especially if you're feeling sick - I would post food, but haven't eaten any yet, and will have a VERY busy day on the go, but I promise I will start responding to these...Feel better! Love ya lots. DeAnna. PS - quit acting like an anorexic person fretting over every bite you eat!!! (if'n you do this, I'll try to meet you in the middle and start worring a little about what I'm eating!!! LOL LOL).

me acting like an anorexic person! thats the funniest thing I've heard in a long time , your kidding right? My Pt DID tell me that i was getting a little out of hand with the exercise though, but thats a good thing, right?