how did ya'll do today?

B~chocolate mint protein shake high impact step aerobics class 1 hr and 30 min work out on abds with PT L~payday protein bar~~ ok these are gone now i wont buy anymore they are way to good and have too much sugar! D~1oz baked porkchop and 1/4 cup salad greens 2 grape tomatos w/h lemon juice for dressing and 1/4 cup stewed squash and 3 fried squash I guess the donuts and cheetos that i ate this weekend didnt hurt me too bad ! I done my weekly weigh in at the gym today i have lost 4 lbs this past week for a total of 10 lbs in the past 3 weeks that i have been working out with my PT!!YHEA GO ME !!! I bet it would have been 6 lbs if i hadnt ate those cheetos and donuts !

I see ya'll all done so good , didnt eat a thing!haha Come on Rhonda, and the tweedles i know that ya'll had something?

B 1/2 bacon cheese omelet from dan's S chiquita mini banana; 6 M&M's L 1/4 croissant with 1/2 c. chicken salad S slice of cheese D chef salad with ranch S chiquita mini with peanut butter; a few semi sweet chocolate chips Melissa 277/134 haunted by the chocolate demon lately!

B: Sausage Biscuit from Wards L: Chicken Strips, Peice of Toast and couple of fries from Guthries (YUMMY) S: Couple more Chicken Strips D: Couple bites of Emilys chili dog (Sonic) and 3 taquitos in cheese dip Sugar Free all day but the carbs were a killer... 4 SF Red Bulls and 3 cups of coffee--ZERO WATER