a great treat!
This morning I decided to do something I never do. Be inventive. haha. I took 1/2 banana, 1 cup of carbwise vanilla yogurt, little ice and little skim milk to the blender. OH MY! It really tasted like a banana milkshake! Not quite as good as Sonic, haha, but it's really really good. I ate a little of it, then stuck it in the freezer. Now a couple hours later I pulled it out again and now that it's thawing, it's like a slushie--still really good.
I'm always looking for some ideas on food (so Dawn,I do like your--"what did you eat today" column...helps to give some ideas to me).
I was officially down 30 pounds at my 1st post-op visit yesterday. 
I'm so freaking happy.
I'm so freaking happy. 
That's AWESOME!! Don't it feel great? 
Your smoothie sounds wonderful. Gonna have to try that one!
I also have a smoothie recipe file that was passed on to me, if you'd like it, just say the word and I'll pass it on to you. It has some really good ones!
HUGS
Kimberly I'd really appreciate the file. you can email it to me. [email protected]
I'm going to have to learn to use my blender for something besides margaritas. haha.
you can email it to me. [email protected]
I'm going to have to learn to use my blender for something besides margaritas. haha. 
Hey can i have the smoothie recipe file as well [email protected]
Thanks
Joyce
Yeah, it'll be a cold day in _____ before I tell you what I eat every day - HA, LOL - Actually, I'm doing a little better today than usual. Been exercising and I really feel like eating healthier when I am exercising, so gonna keep it up....So, maybe next week! Love to ya...
PS- I do enjoy reading what you guys are eating though, gives me some ideas and incentive sometimes.....D.
Sonya 
Arlies
PS BTW peel your bananas and put them in a zippy-loc bag and put them in the freezer, that way you don't need the ice in the milkshake!!! Also try sugar-free pudding with a frozen banana blenderized in it! Most Active
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