how did ya'll do today with your food choices? 3-16-06

heres what i had , i could have made some better choices today! GRRR 7:00 am protein shake with 1/4 cup of vanilla lite and fit yogart mixed in . Went to gym from 8 till 10 done 30 minutes with trainer before 1 hour spin class and then went back and worked out with my Pt after class 30 more minutes, just for fun ! lol 10:30 2 egg omelet with spinich and feta cheese and 1 tbs of my homemade salsa!YUM 2:00 blackend chicken salad from backyard burger I ate all the chicken and about 1/2 of the salad with honey mustard dressing! I dont have a clue what kinda cals are in that thing, im afraid to ask! LOL S~1 piece of sugar free dark chocolate , and a hanful of sunflour seeds. I shoulnd not have had either one of these! 6:00 1/2 cup of cheese tortolline with maranara sauce and parmasean cheese. YEP I know BAD carbs it was only about 150 cals but in sure the carb were thew the roof! I"m sickly tonight i thought pasta and cheese would make me feel some better! Back on track tomorrow with the high protein! I'm not gonna let myself have my icecream tonight , im grounded from the cream cause i ate pasta!! haha I havent drank my usually ton of water today , got a sore throat, dont feel like it! I took my vits and my 3rd dose of the Lexapro, still smooth sailing with the new drugs, hope it stays that way! Dawn~~

B- Oatmeal with two pieces of toast S- 2 SF chocolate Chip Cookies L- 1/4 of cheeseburger from Backyard Burger, 5 ff D- grilled ham and cheese sandwich S- strawberries sweetened with splenda

9:30 B: Beef and Cheese Stick 11:15 L: Variety Luncheon - Couple bites of rice, couple bites of chicken, brocolli, shrimp, and pasta with cheese sauce -- and a peice of toast (grrrr... but it was good) 7:00 D: Roast Beef Sandwich minus the crust w/mayo 10:00 S: couple bites of cheese pizza Its 2:28 in the morning. Have been wide awake since 12:30 - cant go back to sleep. Having issues with sleeping at night. Just ate a microwavable ham and cheese crossaint.