HELP ME PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I need help so bad. I have started gaining weight again. I was down to 128pounds and i have gained 10 Pounds. I also am having a lot of dumping bad. I just dont know what to do and i am so afraid i will become that other person i was. I need someone to help me.

What are you eating? Are you exercising? Over what time period have you gained the 10 pounds? How long were you at 128 before you started to gain? What has changed in your life or life style that may be causing you to eat more? Sorry for all the questions but the more details we have the better we can offer some support and help. It is definitely a life long journey and the hardest part of the journey is the maintenance to me. It is trial and error. You have to find what works for you. Journaling and studying my feelings and reactions helped me out alot so that now I recognize when I may have a binge period coming. This way I can head it off. I look forward to hearing some more details from you so that maybe we can help you get back on track. Support is what this place is all about and there are some great people on here. Good luck, Melissa Lap Rny 1/15/04 277/133

Ellen, you need to write down what you are eating at each meal and post so that we can help you. Are you getting sick? Do you have a tummy virus? Are you eating sugar again? How about your meds, are you taking your vitamins and calciums? We will help you!!!!!!! Just tell us a bit more!