did you eat today?

I sure did as usual i have ate too much! B~south beach cereal bar L~Chinese buffett 3 shrimp, few bites of chicken and mushrooms, i piece of peanut chicken, 1/2 a egg roll, 1 piece of calafornia roll, and a bit spoonfulls of hot and sour soup! UGGGGGG way to much S~1/2 cup of no sugar added vanilla ice cream -YUMMY only 85 cals! D~1 oz of eye of the round roast and 1/4 cup of salad greens 2 cherry tomatoes with ginger dressing! Went shopping for exercise again , got measured for BRAZIERS And the girls are finally shrinking! Im proud to report Im now a D CUP!!!!!!!

B- 2 Pancakes and one slice of bacon L- Tuna Salad Sandwich S- Peach with splenda D- Spaghetti with one piece of garlic bread S- ice cream with strawberries (again) Went for a run tonight, ran about 1/2 mile, walked the other mile and a half. For some reason, when I run, I start getting chest pains, so I am worried that I may be overworking my heart, so I am going to have to watch that, and if it continues go to the doctor about it. Rhonda 240/117 (maintaining finally)

Today's Foods 1 Bagel, whole wheat, 100%, with raisins Peanut butter 1 tablespoon 1 Apple, raw 1 Muffin, English, toasted 1 Egg, whole, poached 1 slice Canadian bacon 16 oz Coffee, pre-lightened, no sugar 1 cup Strawberries, raw 1 cup Cantaloupe (muskmelon), raw 1 cup Chicken, boneless 1 Biscotti 1 Flour Tortilla 8 inch Totals 1351 calories 74 protein I tried to paste from fitday, and had to omit lots of computer junk. I hope it posts OK.

Oh I ate.. B: Sausage and Egg Crossaint from Burger King minus the bottom bun S: None L: Chili and Cheese Sandwich minus the crust - few fritos and salsa S: Fritos and salsa (I am on a salsa kick) D: 3 Tostodas and Cheese dip Drank lots and lots of coffee and 2 red bulls and I had a few sips of my daughters coca cola classic, OH MY - I had forgotten how good they taste straight out of the can.