what did ya'll eat today 3-3-06

B~protein shake Spin class and work out with PT L~AT 10:30 again i was starving! 2 egg omlet with cheese and salsa S~10 silces of turkey pepperoni nuked until crips 1/2 tsp of sour cream and salsa to dip them in! S~1 stalk of celery with 1 tbs peanut butter D~ this is where it got ugly today! 1 slice of ham and pinapple pizza! GRRR S~2cups of popcorn! today is Donnies duty day, so i have ate way too much! He gets underway next week , i dont want to blow all the hard work i have been doing the past two weeks! The only way i know how to make myself feel better when he is going is by eatting! I wish that i didnt like the man and i wanted him gone! LOL Im about to squall i miss him already ! LOL I know im pittiful! DAWN oh i have drank around 96 oz of h2o today and i took my vits!

Sorry wrong date 3-2-06!!!!!!!!

B: None S: None L: Double Cheeseburger without bottom bun from McDonalds.. Cant believe I ate the whole thing S: None D: Peice of white bread and link of boudin

Yesterday I ate: B sausage biscuit S 2 mini sf choc eggs L 1/4 to 1/2 cup of chicken salad and 1/4 of a croissant S strawberries with sf dip; 1 qtr worth of M&M's (Bad) D Chinese - chicken and broccoli, 2 shrimp, 1/4 egg roll, 1 crab ragoon, 2 potato wedges S sf icecream topped with 1/4 banana and sf choc. with a few sf m&m's on top (1/2 all total) Drank about 40 oz of water and 1-1/2 coke zero. Took all vitamins. Didn't exercise yesterday because Stephens had a music program at school he was in, but I have exercised 3 days and will today and tomorrow. So I am good. Melissa

Melissa, do you make your on s/f dip for the strawberries or buy it. if you make it what do you put in it. thanks Denise

I love seeing your name when you post. Gives me warm fuzzies. I hear you are going to be going to that class with us. It made me very happy to hear who all was on the list. Everyone on that list is someone I am comfortable around and can talk freely and not worry about being judged. How are you doing???? I really miss you. Lets have lunch one day next week. Maybe Melissa and anyone else around here can come too.

Christine, Hope I am not butting in on a convo you are having with someone else but it was under my reply and thought maybe you were talking to me. lol lol excuse if you werent lol lol. but if you were what class? and btw i miss you alot to and would love to have lunch. Love ya Denise

I am talking to you. Janet said you were going to be in that class with us end of March. Are you not?

hey girl, i would love to but i dont know anything about it. i will go though cause i knew you had been talking about it but i thought it was something you had to be signed up for or invited to by janet or dr w or something like that but i would love to go. if my name is on the list great but i know nothing about it. no one has called and told me or anything. can you please give me the info so i can make plans for it. love ya denise

To make it completely sf I use cream cheese and sweeten with 1 c. splenda and 1/2 c equal spoonful, but cool whip doesn't have much sugar in it so I take 1 8 oz cream cheese, 1 c. splenda, and 1 small container cool whip lite and mix well with the mixer until real creamy. It is really good when you use the cool whip. Melissa