Ok i know ya'll ate something so out with it!!!!!!!!!!!!

B~south beach protein cereal bar 2 cups of decaf L~1/4 cup of cheese tortolline(SP) D~BAD i had 2 bites of ellas chili burger and 4 fries!!! I have had a bad eatting day, too many carbs and junk! I drank a lot of decaf coffees and iced decaf tea not sure on the amounts! I took my vits! DAWN P.S. Pre- ops ya'll can reply to this post as well !

Ok, Ok, I confess to badness !!!!! Lets see..... Breakfast Toast with nuts and raisins with cheese on top! One piece.... 2 cups coffee with Splenda Lunch Homemade Tacos, white corn shell, meat, Lettuce, onion, tomato and cheese and salsa.....Ate 3.... Diet Coke Snack-Fried noodles (bad I know) Green tea 2 cups Dinner 2 or 3 bites off stuffed chicken roll 3 spoonfuls of Basimanti Rice with butter 3 spoons of Green Salad Iced tea sweetened with Splenda Snack- Small slice of sugar-free lemon cheesecake that I made! Yum! before bed-one piece of chocolate with peanuts (Kick Me for that!!!) dumped this morning!!!!

B- Ham & Cheese Omelet L- Peanut butter and SF Strawberry Jelly Sandwich (lol) D- Went to Lookout 49, finally... We shared Stuffed Amberjack with steamed veggies and a garden salad with Ranch dressing (it was yummy!) I did not do too bad today, other than I did not drink enough water!! I have got to do better with my fluids. Love, Rhonda

B: one egg, one pancake, 2 peices of bacon L: Inside of Subway Club - some chips D: Salad, spaghetti, and peice of bread S: Hersheys Kissables (about 5) I ate alot...