What we ate 2-6-06

B- Low Sugar Maple and Brown Sugar Oatmeal ( 1 pkt) S- Gardettos Party Mix (half of a small bag) L- Grilled Chicken Salad with Ranch dressing (ate mostly the chicken) D- Grilled ham and cheese sandwich S- Orange S- Low Sugar Maple and Brown Sugar Oatmeal (1 pkt) I only drank about 32 oz of water, 8 oz of coke, 12 oz tea I have been hungry a lot today, it is kind of scary, I don't usually eat as many times as I have today. I guess that is what I need to be doing, but I am not sure if my food choices are good enough. I go to see the doctor tomorrow morning, I will discuss my eating with him and see what he says. Later.. Rhonda 240/117

B: coffee with splenda and cream S: protein drink L: hamburger patty/last cream cheese mousse S: coffee/pork skins with splenda and cinnamon D: chicken thigh that I picked out of the family's home-made chicken soup and brocolli S: Nothing yet but it's still early...I may not be done yet Major victory today: I RAN for 30 minutes today. Yes, I said RAN. Wooohooo! Hubby knew he would be gone for Valentines Day so I got my present early and it was a little MP3 player. I used it for the first time today. I ran while I jammed to oldies like "Brick House" and Bob Seagers, "Love to watch her Strut" and newer ones like "One Hot Mamma". Yes it was my honey that downloaded all the songs! It was quite funny waiting to hear which song he picked next and I snickered to myself the whole time. Elesha

GO Elesha GO Elesha... I am tickled that you ran. I want to run so bad. I am looking forward to the warm weather that I hope will soon be here. I need to get me an MP3 player. Your eating looks fabulous. How is the weight loss going?

Hey Girl! It's good to hear from you. So far so good,weight loss was 8 lbs total last week but haven't weighed in this week. This time of the month is often disappointing for weightloss! I'll let you know. Elesha

8 Pounds is great. Keep it up! I miss ya bunches. Will you be able to be at the meeting on the 20th?

b- cheese toast s-brownie l-chicken salad s- sf ice cream and 2 sf cookies d-taco pie s-dessert I did not make good choices today. I will try to do better. Sonya 275/174/145

It was a hungry day for me too! Some days are like that! Breakfast: 1/2 peanut butter and banana sandwich made on 45 calorie bread Lunch: 1/2 bologna sandwich with a touch of mayo on 45 cal bread and guess what I went so this doesn't really count!! Snack: 1/2 ounce cheese and a blue bunny no sugar added ice cream cone Supper: I tried to eat a tiny piece of Sam's brand oven fired 4 cheese pizza. It was the nastiest thing I ever ate in my life!!! I ate the cheese off the top and part of the bottom crust - prolly about a 2 inch square total...even Polly woundn't eat it!! Snack: 1 blue bunny no sugar added ice cream cone AND a later snack of Breyers no sugar added vanilla - bout 1/2 cup!! I don't ususally buy the ice cream snacks ( I do try to keep the Breyer's vanilla for a taste after supper) and will not buy them again. 240 calories per cone!!! Too many for me! and I only drank 32 ounces! That's bad for me!

B~nuttin L~chicken salad from chickfilta with spicy ranch dressing it was huge could only eat about 1/2 of it. S~1/2 cup cottage cheese and 3 s/f pinapple chuncks adn 3 ritz crackers D~homemade kung po chicken and about 2 tbs of white rice(bad) I drank about 60 oz today. dawn 271/dont want to say i ate too much this weekend at mommas(birthday cake!!!!!!!!!!!!!!!!!)

Lunch: Little bit of brisket and 3 bites of mac and cheese and a roll Thats all I ate yesterday.

B low sug cinn oatmeal S 1/2 banana L 9 boiled shrimp dipped in ketchup steamed broccoli with a low fat cheese sauce S 1 apple and few peanut M&Ms (bad me, it was just a couple though) D 3/4 of a tky/ham sandwich with cheese, lettuce, and tomato on whole grain light bread light pot chips with dip, 1/2 baked chkn tender S low sugar froot loops with lactaid Melissa 277/134