Food Choices 2/05/06

B:Coffee with cream and Splenda 3 scrambled eggs L: 1 chicken thigh/cheesecake S: coffee/Cheesecake D: 4 oz steak S: Cream cheese mousse Pain from TMJ continued and made me want to eat. Old habits die hard, if they ever die at all. My victories today included turning away from a cookie cake, breakfast at my bible class, and my kids begging to go to a resturant after church. I really wanted to go so I wouldn't have to cook but I knew if I did I would blow the last 2 weeks work of low carbing. Take care, Elesha LapRNY 2/26/02

Let's see. Yesterday, I munched a lot during the day, but it was always on something that was pretty healthy for me. B- pancakes with sugar free syrup S- Orange L- tuna fish salad with Saltine Crackers S- Strawberries sweetened with Splenda Late Afternoon Snack- 6 Ritz Crackers with Peanut Butter D- 1 flour tortilla with a mixture of chicken, peppers and onions S- Pineapple tidbits, about 1/2 cup I did not do well with liquids today.. I had 32 oz of water, 16 oz of tea, and 12 oz of coke (bad) Rhonda 240/117

We went to a superbowl party so it wasn't the best eating day ever. But here goes. B raisin bran with lactaid and 1/2 banana S apple with peanut butter L 3/4 of a two egg omelet made with 1 pc sausage and 2 tbs shredded cheese S 7 sf little caramel drops D 1 pc fried fish, 1 hush puppy, 1 tbs cole slaw, 6 fries, 3 boiled shrimp tartar sauce and ketchup S sf cherry crescent roll dessert and 3 homemade sf pretzel candies Melissa

B-cheese toast and coffee L-stir fry with noodles s- sf ice cream d-spaghetti I slept alot today. I am still trying to get my energy back. Sonya LapRNY 7/14/05 275/173/145