Food choices Friday 2-03-06

Coffee, splenda & cream B: skipped it L: hamburger patty S: Pork skins D: Roasted chicken-2 thighs S:cream cheese with splenda S: Pork rinds I was so wanting to eat late this evening. I couldn't seem to get enough. I don't think I ae enough during the early part of the day and that set me up for a muching session later. I also couldn't sleep well. I had dental work done a few days ago and it really messes up my jaws and gives me headaches for days. You know that old falsehood...I'll eat to feel better. Strongholds are tough to break! Take care, Elesha

A better post for me may have been: What I didn't eat today-croissant, fruit gummies, burger buns, ice cream, birthday cake, pizza, microwave Butter Lover's popcorn ( I love popcorn) and those were only 1 days temptations. Wonder what today's will be... it helps to avoid them know I'll have to come clean and post about them. Elesha

B- Low Sugar Maple and Brown Sugar Oatmeal (1 pkt) S- Apple L- Tuna Salad Sub from Subway (ordered 6 inch, ate about 3 inch) S- 1 White Chocolate Macadamia Nut Cookie (BAD, but could not resist) D- Taco Bell 1/4 of a Crunchwrap Supreme ( I was not impressed) S- nothing Weekends are always bad for me, but I am going to try to eat good this weekend. I go to the doctor on Tuesday, and I will take my journal and see what he thinks about the way I am eating. Have a good weekend everyone, Rhonda