Today's Tip: Daily Value

Do you know how to read a nutrition label? The "%" all the way to the right of the label is the % Daily Value. This tells you the % of a nutrient 1 serving provides compared to the amount the average consumer needs daily. If a serving provides 5% of your daily value for fiber, it has provided 5% of your daily fiber needs. The goal is to achieve 100% of your needs daily.

Still, at this point, easier said than done!!!! LOve ya, Smoochies Arlies