Today's Tip: Rice Portion
I can only eat rice if it is really mushy....So when I cook Red Beans and Rice (Mahattma brand ONLY!) I add an extra cup of water and cook it till all the water is absorbed. Otherwise, tho I love rice, I don't eat it.
Smoochies![](http://images.obesityhelp.com/mbgraphics/emoticons/love.gif)
Arlies
PS A whole cup of rice, but only 1/2 cup of pasta??? Does that mean that rice is twice as good for you????
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