Wellness Works Tip of the Day

Skipping breakfast can lead to decreased concentration, increased fatigue, and intense hunger. It can also trigger overeating at lunch. If you leave the house in a hurry each morning, try bringing portable snacks to enjoy on the way to work. Items like a banana, a bagel or even dry cereal in a small baggie can supply needed energy.

You get some really great tips from there. Plus, That is so true. Wait a minute....... What were we talking about ??? Have a great day !!! Tammy

I SO wish I could get the 13 yr old who is staying with us right now to understand this concept. I make my kids eat breakfast everyday, but he just won't eat. It's so frustrating! I'm a big believer in breakfast! Thanks for the wonderful tips. HUGS Kimberly

Hi Tweedle Dum what"s up? Yes you R Right those R good snack sources and choices. Great job!!!!

Need your weight loss for the chart!!! Where ya bin hiding??? smoochies Arlies

AND I read somewhere that eating breakfast adds about 10 years to your life. But I am guilty....if I don't wake up hungry, I don't eat....But I almost always drink a good bit when I first get up, does that count????? Smoochies Arlies