What I am eating today 11-15-05

breakfast 2 cups coffee cal-4, fat-0, carb-0, protein-0 2 tbs creamer cal-40, fat-1, carb-8, protein-0 banana cal-105, fat-0, carb-27, protein-1 snack 2 oz cheese cal-240, fat-20, carb-27, protein-12 lunch 2 bonless skinless chicken strip cal-180, fat-9, carb-2, protein-31 1/2 c rice & gravy cal-115. fat-1, carb-23, protein-2 1/2 c peas cal-88, fat-0, carb-17, protein-5 snack s f butterscotch pudding w/whipped cream cal-82, fat-4, carb-9, pro-2 snack apple cal-106, fat-0, carb-28, protein-0 supper 1 slice ham cal-109, fat-4, carb-1, protein-16 yams w/ splenda also had marshmellow on it cal-124, fat-0, car-30, p-1 1/2 c butterbeans cal-88, fat-0, carb-17, protein-5 roll cal-84, fat-2, carb-14, protein-2 2 cups coffee cal-4, fat-0, carb-0, fat-0 2 tbs creamer cal-40, fat-1, carb-8, protein-0 snack sf butterscotch pudding w/ whipped cream cal-82, fat-4, carb-9, pro-2 totals cal-1491, fat-46, carb-193, protein-79 okay so my carbs look horrible but i think it is mainly cause of the fruit. Also I have noticed that planning my meals out I DO NOT stray from my meal plan but I am not eating everything I put down. Which is a good thing. But I dont change my totals in case I miscalculated on something. I also will drink 80 oz at least of water today and I will work out tonight for 45 min. btw I worked out for 30 min well walked on the treadmill at speed of 3.7 at a 4 incline and worked off 280 cal. Can you believe that. Girls & gents get that exercise in it helps way more than you think. Did you know that if you eat one m&m just one you would have to walk the length of a football field to walk those calories off. Think about it! Have a great day! Denise

Well, damn, I don't think I will be eating any M&M's. To walk off the calories in one M&M you would have to walk the length of a football field. That certainly puts things into perspective. Well, if eating goes for me like yesterday I won't be able to eat much of this. That antibiotic has my tummy really messed up. But here is what I plan to eat. B 1/2 Bacon/Cheese Omelet from Dan's S banana L grilled tuna 2.5 oz 1/2 c steamed broccoli S apple D smoked pork chop with onions and peppers 1/4 c broccoli with lowfat cheese sauce 1/4 c corn in lowfat sauce S low sugar homemade oatmeal raisin cookies Have a good day, Melissa

I have no earthly idea what I will be eating today. I had Cinn.Toast crunch for breakfast and fixing to have a protein shake but thats as far as it goes me this far. Becky

No M& M's for me, skittles are my weakness, but it is probably the same thing for them. I guess I better get to walking, LOL.. B- 1 bowl of Cinnamon Crunch Toast(made with Splenda) with Lactaid 1 Cup of Coffee (with splenda and lactaid) S- about 8 skittles L- Korean Chicken Bulgogi (Stir fried chicken with onions and carrots with a spicy sweet sauce) with steamed rice - Unsweet Tea with sweet & low D- BBQ - I am not sure what exactly we are having as we are attending the Annual Salute to the Military, usually this is a formal event but due to the hurricane it is Business Casual this time. I really wanted to dress up!! I will have to post later what I actually have for dinner and dessert.. I am sure it won't be sugar free so I prob won't eat any of it. I walked about a mile today, between squadrons. Take care! Rhonda