what ya'll eat to today?

I'm beating ya'll to the post again! B~3/4 cib S~1 chicken tender L~egglant perogue(SP) at coplands egglant with shrimp and crab claws over angel hair pasta, I ate about 3 shrimp and 3 crab claws and all of the eggpant and a few bites of pasta and 2 bites of salad with ranch D~notta thang i had to much lunch!!! I have drank about 34 oz of water ill drink more before i go to bed! DAWN

I WAS BAD TODAY .. MY FREINDS FROM FLA WENT BACK HOME TODAY SO ITS BEEN A SAD DAY .OK HERE GOES B~3 BITES OF A SAUG,EGG,CHEESE BIS FROM MC D'S S~8 M&M'S BAD BAD ME L~4 BITES OF GRILLED STEAK AND 3 BITES OF TATERS S~ MORE M&M'S I KNOW BAD BAD ME D~HOMEMADE CHICKEN SPAG 1/4 A CUP AND 2 BITES OF SALAD ABOUT 30 OZ OF WATER THATS ANOTHER BAD THING 283/203/140

Got anymore of that chicken spagetti? LOL And you anit that bad girl i do know that you have done worse lol lol !!! J/k you eat like a bird! I see your tail has lost another 2 lbs!!! dawn

B-coffee liquid protein grits with butter Sf peach tea L-baked potato cheese Sour cream SF peach tea s-sf popcicle D-baked fish Water s-Whales cheddar cheese crackers 2 pieces of carmel candy About 40 oz. of water Sonya Sumrall

Hey Sonya, whats this liquid protein, and where can i get it? dawn

Dawn, GNC sells it. It is called Liquid Protein Punch Flavored 6 protein grams per tablespoon I take three tablespoons at a time. Sonya

Hey Girl, Looks like you had another day of good food choices. Here is what I had to eat today.. B- 1 biscuit with SF Strawberry jelly and one egg scrambled L- 2 small tamales D- one grilled lemon pepper drumstick, fried okra S- strawberries I could have done without the fried okra, but at least it was okra.. LOL.. I drank about 40 or so ounces of water. I need to drink a little more before bed. I will get in touch with ya'll in the next day or so about next Monday nights Hattiesburg meeting. Rhonda 240/129/125

Its been easier to eat right knowing that we are doing this again! Let me know about the meeting i would love to go and i have already TOLD Donnie that if hes in port that i'm going if you and Sara are. Dawn 271/195/160 -76lbs ( see what a little yelling at me will do , thank you!)

16 oz crystal lite 4 oz water B-10am-2 tablespoons of egg salad--2 croutons l-1 pm-OMG went to a chinese buffet. 4 crispy things with cream cheese in the middle(what are they called?)--a spoonful of sauteed onions and peppers--spoonful of broccoli casserole--one cling peach with a bite of jello--4 or 5 bites of lettuce with dressing and a little cab meat D9pm-5 FF with ketchup 6 tater chips I fell like I pigged out because of my food choices. I need to do better. Don't give up on me yet! Jane

Hey Jane , thay are called crab ragoons, and i love them! Chinese food is the one thing that ALWAYS comes back up on me, before i even leave the resturant!LOL I love it but it dont like me anymore , even if i just eat a tiny amount i get sick. DAWN