what I ate today 11-11-05

Okay here is my meal plan today. breakfast 2 cups coffee cal-4, fat-0, carbs-0, protein-0 2 tbls creamer cal-60, fat-3, carbs-9, protein-0 snack 2 oz cheese cal-240, fat-20, carbs-0, protein-12 lunch childs steak at chesterfields cal-172, fat-8, carbs-0, protein-25 steamed veggies cal-54, fat-0, carbs-12, protein-3 bite of potato cal-29, fat-0, carbs-7, protein-1 snack lettace 1 cup cal-5, fat-0, carbs-1, protein-0 1 oz cheese cal-110, fat-10, carbs-0, protein-6 croutons (6) cal-35, fat-2, carbs-4, protein-1 dressing 1 tbs cal-23, fat-2, carbs-1, protein-1 supper 1 eggo waffel cal-82, fat-1, carbs-15, protein-2 2 slices bacon cal-82, fat-6, carbs-0, protein-6 1 scrambled egg cal-101, fat-7, carbs-1, protein-7 snack apple cal-106, fat-0, carbs-28, protein-0 totals cal-1103, fat-59. carbs-78, protein-64 I will have at least 80 oz of water today. no exercise today though. this is all a predicition of what I will eat today and I will stick to it I hope. I do so much better when I plan what I am goig to eat for the entire day. I find I stick to it much much better! I hope you all have a wonderful day. Since I dont get online that much on the weekends there is a good chance I will not post on sat and sunday but I will be back on monday. Denise

oh forgot to tell you that i found this really cool website that gives you all kinds of nutritional values and has fast food chains. it is www.nutritiondata.com denise

Breakfast Protein Shake Cup of Coffee with Milk and splenda Snack flat diet coke Lunch Cup of Veg. Beef Soup Lots of Water Snack Crackers with peanut butter Supper 2 oz. lean beef grilled one slice of cheese mayo/cat/must Water Snack apple slice of cheese Water liquid protein 3TBS. I will try to look up my calories/protein/etc. sometime today and post it tonight. Thank you everyone for posting what we ate! It helps me so much. Sonya Sumrall

well now my whole calorie thing is all messed up. chesterfields after months of letting me order off the childrens menu would not honor my card and let me order off of it. i was soooooooooo pissed. i dont care to ever go back to that place. so me and a friend split a loaded potato which i did not even eat half of my half. lol lol then our side was fruit and it had mold on it so we sent it back and low and behold if they did not bring us more fruit that you guessed it had mold on it also. lol lol oh well i am going to leave my calories the same just wanted to admit that i did not eat what i put down and tell you what i ended up having. have a good one everyone! oh yeah melissa it sure was great to see you today at lunch. I wish i would not have been in such a big group and I would have come over to gab with ya. lol lol me you and christine have got to go do the lunch thing one day. love ya Denise

So far today...... 1 20 ounce sugar-free caffiene-free coffee drink (vanilla flavored) thingie from Starbucks At Sam's: 1 Tbsp of green bean caserole. 1 bite of mesquite grilled chicken 1 bite spiral ham 1/3 Pillsbury cresent roll 1 pig in a blanket (It was a tiny bite sized one....8 makes one servign) After Sam's 1 gorgeous clemintine 1 sugar free BANANA popsicle...... Supper will either be a baked potato with broccoli & cheese or a salad.... I will repost after I eat. Smoochies Arlies

The rest of the day: 1/3 Wendy's BLT chicken salad with ranch dressing (Polly ate the chicken except for about 2 bites!) 1/2 string cheese (Polly ate the other half) About 10 baked cheddar fries (Polly had some too) 1/3 slice sugar-free chocolate creme pie from Walmart - unless you like dark, bitter chocolate (Polly had none cause chocolate and dogs don't mix) Is there WLS for little bitty FAT dogs?????

Breakfast--Sonic- 3 cheese poppers with the jalepenos W/ranch dressing 2 sips coke Snack purple lollipop Lunch at 2 PM about half cup Wendy's chili with sour cream and 2 saltines---madarin orange cup too--2 oz crystal lite Snack- handful of cheese popcorn Tonight we are going to a buffet so I hope to get some veggies. I still cannot do meats. This will be around 9 PM. Until then drink drink drink. Jane

Be sure to write down everything you eat over the weekend so that you can post Sat, Sun and Mon on Monday. No cheating just because it is the weekend.. For me today: B: 2 SF Cinnamon Rolls L: Yukis Japanese Steakhouse- 1 oz Grilled chicken, 1 oz fried rice, 2 bites of egg drop soup, 2 glasses of unsweet tea with sweet & Low S: beef/onion dip with sociable crackers D: home made pizza with grilled chicken (left over from lunch), cheese and mushrooms I have had 42 oz of water and about 20 oz of unsweet tea. I am proud of my fluid intake, that is really good for me. Rhonda 240/129/125

B~CIB 150CALS L~LEAN CUSINE 240CALS S~2 SF COOKIES 75 CALS S~ 1 tiny piece of thin crust cheese pizza D~SHRIMP SCAMPI AOBUT 5 SHRIMP AND 1/2 CUP ANGEL HAIR PASTA, 1/4 CUP SALAD WITH BALSMAIC VINAGRETTE AND 1/4 OF A GARLIC BREAD STICK I DRANK ABUT 30 OZ OF WATER NOT ENOUGH BUT I DID TAKE MY VITIMAN!! dawn