What I ate today!

Okay so Christine used to do this and no one really responded that much she knew how much it helped her and I agree so I am going to start it up again. although I have not finished my day out I have already made my entire menu and have calculated the totals so here goes: breakfast 2 cups coffee cal-4, fat-0, carb-0, protein-0 2 tbls creamer 60 3 9 0 apple 106 0 28 0 snack 2 oz cheese 240 20 0 12 lunch 3 oz turkey 119 8 0 26 1/2 c stuffing 107 1 20 4 1/2 c eng peas 66 0 12 4 snack pickles 15 0 0 0 supper 3 oz roast 156 9 0 20 4 carrots 10 0 2 0 1/2 c rice&gravy 135 1 28 2 1 c lettace 5 0 1 0 1oz cheese 110 10 0 6 6 croutons 35 2 4 1 lite balsmic 1tbs 23 2 1 0 vinegrate dressing before bed 2 cups coffee 4 0 0 0 2 tbs creamer 60 3 9 0 Now at lunch i did not finish everything but left my totals the same that way if I missed calculating something I wont be off by much so here is my grand totals: total calories= 1255 fat = 59 carbs = 114 protein = 75 k so by the info that Christine posted to me to continue to lose weight you are suppose to get cal=1200 fat= 50 carb= 120 protein = 60 I dont feel I have done too bad. Plus I have already drank 40 oz of water and will down another 40 before bed. plus the coffee boy I will be floating. K everyone else your turn! It will really help you to see what others are eating. And all I ask is BE HONEST!!!!!!!! No need fibbing cause it only hurts yourself! Denise

Thank God somebody started this again, thanks Denise i love doing this it realy helps me to put it all out there for yall to critique! So i'm assumeing that this is for yesterday cause i aint done at 200 pm ! LOL Here goes as best as i can reamember! dont hold it aginst me if i forgot a little something from yesterday ! LOL B~Carnation instant breakfast 150cals S~4 fritos with spinich dip on then not a clue at the cals i just know that this was a bad choice! L~lean cuisine chicken in peanut sauce YUM 280cal yhea i ate the whole thing except for 4 bites that the twins stole!! S~4 sugar free cookies 150cals D~small salad from salad bar at siciliys and 1/2 a chicken baked chicken thigh and 1 meatball and about 4 noodles. I drank 2 liters of water and 1 large glass of unsweet tea today! DAWN

Hey dawn, Glad someone else thinks this is a great idea. Mine was from today and I have deciede to go ahead and plan my food out for the whole day that way I dont have to think of what I am going to eat and I know what my calories are. So this was today menu for me although I have not finished my day out. I just figured if I did not eat something or did not eat all of something no big deal I prob mis figured on some of the figures anyway. Better to be safe than sorry. I also write them down in a note pad. lol lol Oh well I hope I can keep it up. Denise

oh ok i will post again later then after i finish eatting for the day !! LOL dawn

Dawn, You had FOUR fritos.... Thats not awful! I would have eaten the whole bag before. Dont sweat it girl. I dont think you had that much. Actually it looks fine. You are doing good. I know you are disappointed about your weight loss thus far but it will kick into gear. You are doing fine. We all get off track at times - we just get back on track and it looks like you did... Christine

thanks Christine, i wanted to eat the whole bag an i could have ate it i had to stop myself! NOW, when do you think that wt loss will kick back in? lol Im sick of waiting and watching everybody else lose and me stay fat! GRRRRRRR Sara and I joined Curves this week and have been the past 3 days hopefully that will kick in something, my tail is in pain thats for sure! DAWN

Hey Denise, I will post the rest tonight. Breakfast-Coffee/ Liquid protein 3TBS. 1/4 Grits Lunch- 1 oz. lean beef 1/4 cup Mash Potatoes 1/4 peaches snack- 10 crackers slice of cheese Dinner- We have Fall Festival tonight. I will not eat a corn dog. I will not eat a corn dog. Come on Sonya convience yourself!!! I will not eat a corn dog!!!!.

What kind of liquid protein ? sounds interesting....DeAnna.

It i*****h Flavored Liquid Protein and it is made by GNC. It cost $29.99. It will last you at least three months. 3TBS. Equals 90 Calories 5g Carbs 5g Sugars Protein 18g Sodium 90mg I drink this in the mornings because I can not handle anymore eggs or protein shakes for breakfast. I guess I burned myself out on them for now. Sonya

I did not eat a corn dog! Yeaaah me! But guess who I did see eating a hot dog. Twinkie Number Two JOY!!! She looks great. I told her we miss her posting on the board. She said her computer is still down from Katrina. She said to tell everyone Hello!!! As for supper, I ate broccoli cheese soup from Quiznos. Purple Twinkie One Sonya