my post to melissa & christine

it's gone. i was wanting one of them to re post the calorie info they had posted in the past and it just disappeared. what is going on around here. Anyway i hope ya'll remember what I am talking about. it was the info about how much you intake to continue to lose, or intake to maintain. if you wouldnt mind please repost that. I am starting today writing down EVERYTHING that touches my lips. lol lol Thanks Denise

nevermind dummy here lol lol christine must have been responding when i was checking it and it did not show up. lol denise